How do you make a delicious avocado salad?

Instructions

  1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
  2. Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.

How long to boil asparagus?

When ready to cook, toss the salt into the boiling water and carefully lower in the asparagus. Turn the heat to low and simmer the asparagus, uncovered, until the spears are easily penetrated with a knife, usually after about 5 minutes but from 1 minute for very thin asparagus to 12 minutes for the very thickest.

How to tell when asparagus is cooked?

These are the telltale signs that roasted asparagus is done:

  1. bright green coloring.
  2. light browning or char on the tips.
  3. stalks are crisp-tender.

What compliments avocado?

You can combine avocado with green, leafy vegetables like kale and fruits like banana, pineapple, or berries. Plus, for a protein-packed beverage, try adding protein powder, Greek yogurt, or milk.

How do you stop avocado going brown in a salad?

Simply brush a little lemon or lime juice across the flesh of a sliced avocado, seal it in an airtight container, and it should delay the browning process for about a day.

Can you overcook asparagus?

Asparagus can be cooked using several methods. Whatever method is used, it is important to not overcook the asparagus. Overcooking will deplete the flavor and the texture of the asparagus will become mushy. Cook it only to a crisp-tender.

What is the health benefits of eating asparagus?

The Bottom Line It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

How do you make avocado salad at home?

Cut each avocado half into 4 sections and place 2 wedges on each salad. Sprinkle with the mint leaves. Squeeze lime juice over the salads, drizzle evenly with the oil, and sprinkle with salt. Reprinted from My Pizza by Jim Lahey with Rick Flaste.

How to make avocado and tarragon salad?

Squeeze the lemon juice over the vegetables and season with a pinch of salt and a few grinds of pepper. Gently toss. Spoon the dressing over the salad and toss again. Arrange the avocado over the salad, then garnish with the tarragon and serve immediately.

What is the best way to cook asparagus?

Add the oil, vinegar, honey, salt and pepper and puree until smooth. Adjust the seasoning if necessary. For the salad: Bring a large pot of salted water to a boil. Fill a large bowl with cold water and ice and set aside. Cook the asparagus until crisp-tender, 1 to 2 minutes, then transfer immediately to the ice bath to chill for 2 to 3 minutes.

What to do with shaved asparagus?

We eat asparagus all of the time and this recipe gives me another way to use shaved asparagus. I do add tomato quarters to give it some additional color. The mint makes the taste…