How do you get pecs and abs fast?

How to Get 6-Pack Abs and Defined Pecs

  1. Step 1: Clean Up Your Diet. Consume foods that are high in nutrients and low in empty calories.
  2. Step 2: Add HIIT to Your Cardio. If you’re not doing cardio already, you should start.
  3. Step 3: Target Your Chest With Strength Training.
  4. Step 4: Focus on Your Core, Not Just Your Abs.

What workouts are easiest to get abs?

Ab Workout: 6 Beginner Core Exercises

  • Bird-Dog Crunch. Targets: Abs, hamstrings, glutes and shoulders.
  • Standing Bicycle Crunches. Targets: Obliques, rotational muscles.
  • Seated Leg Lifts. Targets: Abs, hamstrings.
  • Sit-Ups.
  • Modified Bicycle Crunch.
  • Spider Plank Crunch.

How can I build my abs and chest without equipment?

Of course, there’s the standard version, but once you master it, move on to challenging variations.

  1. Diamond Push-Ups.
  2. Staggered Push-Ups.
  3. Push-Ups on a Stability Ball.
  4. Incline or Decline Push-Ups.
  5. Chin-Ups.
  6. Curls.
  7. Inverted Rows.
  8. Resistance Band Curls.

Are pushups good for abs?

It’s a Good Full Body Workout – By working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.

How do you get pecs?

8 best chest exercises for strength and function

  1. Incline push up. Equipment required: none.
  2. Flat bench press. Equipment required: barbell or dumbbells, flat bench.
  3. Incline bench press. Equipment required: barbell or dumbbells, incline bench.
  4. Decline bench press.
  5. Pushup.
  6. Cable crossover.
  7. Chest dip.
  8. Resistance band pullover.