How do you do the two pole dance?

Use your abdominal muscles to pull up your knees about one to two feet. Squeeze the pole with your legs. After you bend your knees, lean back a bit and then squeeze the pole with your leg muscles. Use your leg strength to straighten your body as your hands move up the pole.

What is inverting pole dancing?

In it’s most basic form, inverting is a way to get upside-down on the pole quickly and easily. Being able to invert opens you up to a whole new world of pole moves and transitions, so it makes sense that it’s a sought-after achievement in the pole world.

How many types of pole dance are there?

The three types of Pole Dancing: Fitness/sport, artistic and exotic.

What is Russian style pole dance?

For example, Russian exotic style evolved from pole sport and merges elements of ballet, contemporary and exotic dancing. This discipline combines graceful flows on the floor, acrobatic elements and, naturally, splits.

Can pole dancing help lose weight?

Among the health benefits of pole dancing is the fact it helps you approach weight loss from both a cardio and strength perspective. High activity in the sessions helps you burn calories and all the lifting, climbing and holding will help you build muscle.

How do you do the Gemini Pole move?

Start with your inside arm (arm closest to the pole), place it on the other side of the pole, and position the pole into your armpit. Squeeze your arm into the pole – this will give you some additional grip. Take your other hand off the pole, arch your back, straighten your arms out and you got it!

What is exotic pole?

So, What is Exotic Pole Dance? Exotic pole dance utilises the basics of traditional pole dancing and demands the same level of endurance, strength, and skill, however the main difference is the introduction of a more sensual element. This is done in several ways: More Dance Choreography.

What do you wear to an exotic pole?

For more advanced polers (at Tantra this would be Pole 303 – Pole 606) you will need your skin to stick to the pole so wear shorts, tank-tops and/or sport’s bras. It’s also a good idea to wear clothing that is wicking because it will absorb your sweat.

Does pole dancing give abs?

Pole fitness helps you develop strong core muscles and abs for that perfectly sculpted tummy and it’s also incredible for building upper body strength.