How do you correct B12 deficiency in children?
How do you correct B12 deficiency in children?
The treatment depends on the cause of the deficiency. If the deficiency is mild and asymptomatic, a diet adjustment or the removal of the underlying cause plus a good supplement may be sufficient. In most cases however, the cause cannot be removed and permanent treatment with vitamin B12 injections will be necessary.
How much B12 should a 12 year old take?
How much vitamin B-12 should you take?
| Category | Vitamin B-12: Recommended Dietary Allowance (RDA) in micrograms (mcg) For children under age 1, only an adequate intake (AI) is available |
|---|---|
| 1-3 years | 0.9 mcg/day |
| 4-8 years | 1.2 mcg/day |
| 9-13 years | 1.8 mcg/day |
| 14 years and up | 2.4 mcg/day |
How can I build my B12 levels fast?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:
- Beef, liver, and chicken.
- Fish and shellfish such as trout, salmon, tuna fish, and clams.
- Fortified breakfast cereal.
- Low-fat milk, yogurt, and cheese.
- Eggs.
What is the normal B12 level for kids?
Normal values are 160 to 950 picograms per milliliter (pg/mL), or 118 to 701 picomoles per liter (pmol/L).
What is B12 good for kids?
Vitamin B12 is important for central nervous system function, forming red blood cells and turning the food that you eat into energy. We also need vitamin B12 to form DNA(1) and RNA so that we can make new cells and grow, and for the normal function of the immune system(2).
Can you overdose on vitamin B12?
No, you cannot overdose on B12 Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water and is quickly absorbed by the body. It is stored in the liver and whatever your body doesn’t use is excreted through urine, Allen says. Even in high doses, your body can only absorb a fraction of B12 supplements.
