How do you cook Trini pumpkin?

How to cook Pumpkin Choka (Talkari)

  1. Put pumpkin, water, garlic and salt in a heavy saucepan and steam on low heat until pumpkin is tender (mashed up)
  2. Add oil.
  3. Add salt to taste and leave to simmer to till consistency you prefer (don’t let all the liquid dry out)

How do you make Trinidad pumpkin puree?

Instructions

  1. Heat oil in a pot.
  2. Once hot, add pepper, garlic, and onion.
  3. Saute for 1 minute.
  4. Add pumpkin and salt. Cover pot.
  5. Remove the cover and stir pot every 5 minutes.
  6. At 10 minutes, the pumpkin should become soft enough to mash up. Mash as much as you can.
  7. At 15 minutes, mash pumpkin to the point it becomes a paste.

How do you make Caribbean pumpkins?

Instructions

  1. Heat the oil in a saucepan on a medium heat.
  2. Add the onion, garlic, celery and ginger and sauté for 5 minutes until soft.
  3. Add the pumpkin, red peppers, chilli and spices and cook for a further 3 minutes, stirring so that the spices are evenly distributed.
  4. Add the tomatoes, bring to the boil and cover.

How do you cook pumpkin with roti?

Instructions

  1. Cut up the onion, pimentos, garlic and pumpkin and set aside.
  2. Heat oil and saute garlic. Add the hot pepper, the rest of seasonings and geera.
  3. Add the pumpkin and stir. Add a little water and leave to simmer for about 15 – 20 minutes.
  4. Add salt and allow to reduce to a semi thick consistency.

How do you make a tasty pumpkin?

Roasting A Pumpkin Roasting is probably the best thing you can do to a fresh pumpkin, it enhances the flavors and gives the pumpkin a soft, creamy consistency that will not be entirely achieved when only cooking the pumpkin on the stove. And t he cinnamon, cloves and nutmeg compliment this creamy sweet squash so well!

How do you cook pumpkins?

Brush the pumpkin flesh with oil, sprinkle with salt, and place flesh down on the baking sheet. Pierce skin a few times with a fork or knife to let steam escape. Bake for 45-50 minutes or until a fork easily pierces the skin.

How do you make Bodi Trinidad?

Heat 3-4 tablespoons olive oil in a heavy bottomed pot or large sauté pan over medium heat. Add onion, tomatoes and garlic. Stir fry for 2-3 minutes until cooked. Add long green beans (Bodi) and salt and stir fry over medium heat.

What is Jamaican pumpkin?

Jamaican pumpkin also known as Caribbean pumpkin or Calabaza is a variety of pumpkin that grows in the tropics; it is a traditional staple in parts of Africa and all over the Caribbean.

Which pumpkin is best for roasting?

The best pumpkins for roasting are smaller — anywhere from two to six pounds. You’re likely to see these pumpkins labeled as “sugar pumpkins” or “pie pumpkins.” These pumpkins are best for cooking and baking; they’re sweet and flavorful, with smooth flesh.

Is boiled pumpkin good for you?

Pumpkins are loaded with nutrients that are great for your skin. For one, it’s high in carotenoids like beta-carotene, which your body turns into vitamin A. In fact, one cup (245 grams) of cooked pumpkin packs 245% of the RDI for vitamin A (2).

How long should I boil pumpkin?

Method 2: Boil: Halve and peel pumpkin, then cut the flesh into uniform cubes and boil until tender, 15 to 30 minutes, depending on size of cubes.

Can you boil pumpkin?

Yes, you can boil a whole pumpkin. You just need a very large pot. It will also take a lot more time to boil compared to smaller pieces. Make sure you remove the seeds and strings before blending it to make a puree.