How do I strengthen my extensor tendon?

Sit up straight in a chair and with your feet flat on the floor. Take your left foot upward and place it comfortably on the thigh of your right leg. Then, use your fingers to gently stretch the big toe up, down, and to the sides. Continue to do this for 10 seconds and repeat 10 times.

What are tendon glides good for?

Tendon glide exercises are a series of hand and wrist movements that improve the flow of the tendon through the carpal tunnel. Like any other part of the body, the chance of injury decreases when the area is stable yet flexible due to a combination of exercise and stretching.

What exercises can I do for trigger thumb?

Clench your hand into a loose fist, then slowly uncurl the thumb and fingers at the same time until they’ve fully extended. Hold the stretch for two seconds, then curl thumb and fingers back into a loose fist. Repeat this exercise 10 times.

How do you loosen tight tendons in your hand?

Claw Stretch

  1. Hold your hand out in front of you, palm facing you.
  2. Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw.
  3. Hold for 30 to 60 seconds and release. Repeat at least four times on each hand.

How do you get rid of extensor tendonitis?

Activity modification with rest, icing to reduce pain and inflammation, and anti-inflammatory medication (NSAIDs) can help to reduce inflammation and allow the tendon to heal.. Gentle stretching and low impact exercises keep tendons and the joints they cross from getting stiff.

What is the best exercise for trigger finger?

1. Finger extensor stretch

  • Lay your hand out flat on a table or solid surface.
  • Use your other hand to hold the affected finger.
  • Slowly lift up the finger and keep the rest of your fingers flat.
  • Lift and stretch the finger as high as it will go without straining.
  • Hold it here for a few seconds and release it back down.

How do you fix a trigger thumb naturally?

Resting your hands if possible, wearing a splint at night, stretching exercises and a steroid injection all can alleviate trigger finger without surgery. Severity of trigger finger can be as simple as an annoying pop or sensation of the joint being stuck when you extend the finger.

How do I get rid of trigger thumb?

Treatment

  1. Rest. Avoid activities that require repetitive gripping, repeated grasping or the prolonged use of vibrating hand-held machinery until your symptoms improve.
  2. A splint. Your doctor may have you wear a splint at night to keep the affected finger in an extended position for up to six weeks.
  3. Stretching exercises.

How do I loosen my thumb tendons?

1. Finger extensor stretch

  1. Lay your hand out flat on a table or solid surface.
  2. Use your other hand to hold the affected finger.
  3. Slowly lift up the finger and keep the rest of your fingers flat.
  4. Lift and stretch the finger as high as it will go without straining.
  5. Hold it here for a few seconds and release it back down.

How do you relieve pain at the base of your thumb?

Treatment

  1. Rest: Support the thumb and rest it for as long as possible.
  2. Ice: Apply an ice pack wrapped in a cloth for about 10 minutes every hour for the first day.
  3. Compress: Wear an elastic (ACE) bandage to reduce swelling.
  4. Elevate: Keep the hand raised above heart level to reduce swelling and pain.