How do I start my gym journey?

6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own

  1. Make a commitment to YOURSELF.
  2. Create a vision board.
  3. Start small: Do 10 jumping jacks & 10 squats.
  4. Remind yourself that something is always better than nothing.
  5. Don’t stress over weights.
  6. Be more mindful of your movement and thoughts throughout the day.

Is 7 Day split good?

Why The 7 Day Split Works. Here’s the thing: many workout programs combine shoulders and legs in one day, or back and triceps exercises after legs. This inefficient. When you do a 7-day split, you can spread your exercises out more thoroughly and effectively work your body every single day of the week.

Which fitness Youtuber has the best program?

The 50 Best YouTube Fitness Channels In 2021

  1. Chloe Ting. View this post on Instagram.
  2. Athlean-X – Jeff Cavaliere.
  3. Yoga with Adriene. View this post on Instagram.
  4. FitnessBlender.
  5. Pamela Reif. View this post on Instagram.
  6. POPSUGAR Fitness.
  7. Blogilates – Cassey Ho. View this post on Instagram.
  8. MadFit – Maddie Lymburner.

What should a beginner start with at the gym?

Beginner gym workout for strength

  1. Barbell push press (6 reps x 4 sets)
  2. Goblet squat (6 reps x 4 sets)
  3. Dumbbell single arm row (6 reps x 4 sets)
  4. Shoulder lateral raise (6 reps x 4 sets)
  5. Bench press (6 reps x 4 sets)
  6. Pull ups/assisted pull ups (6 reps x 4 sets)
  7. Barbell bicep curls (8 reps x 4 sets)

What is the perfect schedule for gym?

If you’ve also decided the same then here’s what an ideal schedule should include – three days of strength training and two days of cardio followed by two days of rest. On the other hand, if you want to tone muscles, then you can cut one day of cardio and focus on strength training for four days.

Should I do cardio or weights first?

The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.