How do I spice up Brunswick stew?

The barbecue sauce and a touch of cayenne pepper add rich flavor to the classic stew. This recipe is a good use of leftover meat and vegetables, as well as taking advantage of what ingredients are in your pantry. Serve this Brunswick stew with cornbread, pickles, and coleslaw or a salad on the side.

Can you use canned corn in Brunswick stew?

Easy Brunswick Stew-2 cans stewed tomatoes, 2 cans niblet corn, 1 large can Swanson’s chicken (or 2 small cans), 1 can Castlebury’s BBQ pork, 1 can Castlebury’s BBQ beef, 1 can chicken broth (14.5 oz). Empty all into crock pot and heat on high 1-2 hours or on low all day. Serve with cornbread and crackers.

What should I serve with Brunswick stew?

Brunswick Stew is most often served as a side dish along with barbecued chicken or pork, baked beans, coleslaw, and potato salad. It may also be served on its own in a bowl with saltine crackers on the side.

How do I thicken Brunswick stew?

However, if you’ve done gone and done something different, you can always thicken any soup or stew with cornstarch. Mix 2 tbs of cornstarch with 2 tbs of cool water. Stir well with a fork and add to the stew. Wait for a minute and if it isn’t thick enough, repeat until it is.

What makes Brunswick stew unique?

Each cook has a secret combination of vegetables and seasonings, but nearly all agree that corn, butter beans or lima beans, and tomatoes are required. The good people of both the town of Brunswick, Georgia, and Brunswick County, Virginia, equally and passionately claim to be the point of origin for the eponymous stew.

What beans for Brunswick stew?

Brunswick Stew is a Southern dish consisting of a tomato based stew made with barbecue sauce and leftover smoked and roasted meats like pork, chicken and beef. It typically has corn, lima beans or butter beans and a few simple spices to give it just a touch of heat.

Where does Brunswick stew come from?

A plaque on an old iron pot in Brunswick, Georgia, says the first Brunswick stew was made in it on July 2, 1898, on nearby St. Simons Island. A competing story claims a Virginia state legislator’s chef invented the recipe in 1828 on a hunting expedition.

Is Brunswick stew good for you?

The good: This food is a good source of Protein, Vitamin C and Niacin.

What beans for Brunswick Stew?

Why do they call it Brunswick Stew?

Creed Hoskins and friends were hunting in Brunswick County, his African-American camp cook, Jimmy Matthews, went hunting for squirrels for stew. As the historical marker in the county reads, ‘Matthews simmered them with butter, onions, stale bread and seasoning, thus creating the dish known as Brunswick stew. ‘”

Is Brunswick stew a southern thing?

Brunswick stew is a Southern staple, especially in barbecue restaurants around the region. It’s made with a tomato base and features lima beans, corn and pulled pork. In the early days, all forms of game were used, including squirrel and opossum, with whatever vegetables were in season.

Is Brunswick stew high in cholesterol?

Brunswick stew contains 3 g of saturated fat and 90 mg of cholesterol per serving. 243 g of Brunswick stew contains 17.01 mcg vitamin A, 8.7 mg vitamin C, 0.24 mcg vitamin D as well as 1.77 mg of iron, 41.31 mg of calcium, 625 mg of potassium.