How do I make a back saver sit and reach?
How do I make a back saver sit and reach?
Bend one leg with sole of foot flat on the floor. The other leg is straight with foot flat against the box. ! Slowly reach forward four times, holding the fourth reach until the measurement is made.
How do you make a BSA sit and reach box?
Keep your knees fully extended and flat on the floor. Extend your arms forward with your hands placed on top of each other, palms down. Bend at the hips, reach forward along the measuring stick four times, and hold your hands at the maximum position on the measuring stick for the fourth reach.
What is modified sit reach?
This is a modified version of the traditional sit and reach test, designed to control for the variable lengths of people’s arms and legs, which is a limitation of the standard test. In this test, the zero mark is adjusted for each individual, based on their sitting reach level.
How do you do the sit and reach test without the box?
Remove your shoes and sit on a flat surface. Put a ruler on the ground between your legs or the top of the step. Place one hand on top of the other, then reach forward. The furthers point you can reach without bouncing is your sit and reach measurement.
What is the first step in modified sit and reach?
Sit on the floor with the hips, back, and head against a wall, and the legs fully extended and the bottom of the feet against the sit and reach box. Place hands one on top of the other and reach forward as far as possible without letting the head and back come off the wall.
How do you do a sit and reach without a box?
How do you measure sit and Reach With box?
All you need is a box about 30cm high and a metre ruler.
- Your client should sit on the floor with their back and head against a wall.
- Place the box against your client’s feet (no shoes).
- Place the ruler on the box and move the zero end towards your clients fingertips.
What is the purpose of the modified sit and reach test?
The modified sit and reach test measures hamstring and low back flexibility.
What does the back Saver sit and reach test measure?
Pooja S, Poonam R. Comparison of back saver sit and reach test and modified back saver sit and reach test as a measurement of hamstring flexibility in female college student. J Rom Sports Med Soc 2008;28:1-7.
How to make your own sit and reach testing box?
Making your own Sit & Reach testing box 1 Equipment Required. Saw for cutting wood. 2 Construction Method. Assemble the pieces using the nails or screws and wood glue, following the adjacent diagram. 3 Measurement Scale. There are two different sit and reach box measurement methods. In one, the level of the feet is… More
Is there a modified back-Saver sit-and-reach test?
The purpose of this study was to propose a modified back-saver sit-and-reach (MBS) test, which incorporated all advantages of the various protocols, and to compare the criterion-related validity and reliability of all these tests.
What is the sit and reach flexibility test?
This variation of the traditional sit and reach flexibility test is designed to measure the flexibility of the left and right legs separately. This is the procedure used for the Brockport, CT Physical Fitness Test and FitnessGram Program. Read about the other versions of the sit and reach test. pre-test: Explain the test procedures to the subject.