How do I improve my 1.5 mile run time?

How do I improve my 1.5 mile run time?

Interval training is designed to improve your maximum oxygen consumption.

1. Warm up for 5 to 10 minutes at an easy jogging pace.
2. Up your speed to a fast run or sprint for 2 minutes, or as long as you can sustain the pace.
3. Repeat for a total of 6 rounds.
4. Cool down for five to 10 minutes.

What is a good time for a 1.5 mile run?

Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace).

How can I improve my 1.5 mile run in 2 weeks?

Running Your Fastest Mile in Just Two Weeks Run strides 2 to 3 times per week. In the second half of some of your easy runs, do 4 to 10 by 20 to 30 second strides faster than mile pace. Do 1 or 2 workouts a week focused on running mile effort or a bit slower, targeting vVO2.

How fast do you need to run a mile for the Navy?

1, 2018, the service will implement an initial run test that all recruits will have to pass in order to begin recruit training. A mile and a half will have to be covered, for men, in under 16 minutes and 10 seconds, and under 18 minutes and 7 seconds for women, the Navy said.

How do I train to run 2400m?

Just jog a lot, do some strides/hill sprints, once a week do a tempo run and some intervals. And than as your competition date gets closer add some harder reps i.e. 200m,300m,400m,600m, 800m and 1000m reps at mile-3000m race pace. General base phase: Easy running/jogging everyday as much as you can handle.

What pace is 1.5 miles 15 minutes?

10 minute mile pace
To reach your goal of 1.5 miles in 15 minutes, which is 10 minute mile pace or 2.5 minute quarter mile pace, you need to gradually work into it.

Is 12 minutes good for 1.5 miles?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

What is a good 2.4 km time?

2.4 km Run Test