How do I get my weight loss motivation back?

16 Ways to Motivate Yourself to Lose Weight

  1. Determine Why You Want to Lose Weight.
  2. Have Realistic Expectations.
  3. Focus on Process Goals.
  4. Pick a Plan That Fits Your Lifestyle.
  5. Keep a Weight Loss Journal.
  6. Celebrate Your Successes.
  7. Find Social Support.
  8. Make a Commitment.

How do I stay motivated with slow weight loss?

How to stay motivated with slow weight loss

  1. Don’t compare your progress with anyone else’s.
  2. Create small goals.
  3. Celebrate every win (even for the small goals)
  4. Keep a weight loss journal.
  5. Find an exercise you enjoy.
  6. Remind yourself daily of all the positive life changes that’ll come from losing weight.

How do I get my fitness back?

11 Ways to Get Your Fitness Back on Track

  1. FORCE YOURSELF. Time for some real talk.
  2. START SMALL. Remember that something is better than nothing.
  3. FIND THE TIME. “I have no time” may be the most-used excuse for not exercising.
  4. EASE IN.
  5. CONSIDER YOUR SEASON OF LIFE.
  6. DO IT FOR YOUR KIDS.
  7. SIDESTEP SORENESS.
  8. BE REALISTIC.

How do you comfort someone who is insecure about their weight?

How to help a friend with body image

  1. Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance.
  2. Be open and honest about your concerns.
  3. Set an example.
  4. Build them up.
  5. Unfollow accounts on social media.
  6. Be proactive.

How do you motivate a fat person to exercise?

Motivational Strategies for Obese People to Exercise

  1. Understanding Risks. A good motivation to maintain an exercise routine is considering the consequences of being overweight.
  2. Taking Small Steps. Look for opportunities throughout your day to get extra exercise.
  3. Setting Goals for Exercise.
  4. Reducing Stress.
  5. Find a Partner.