How do I find a training plan for running?

Look for a plan where the first week of training closely resembles that of your current routine. For instance, if you’re running 3-4 miles three times per week, the first week should include a similar frequency and mileage distance (i.e. two runs of 3-4 miles and one longer run of 4-5 miles).

What is the best app to train for a 5K?

Read on to learn more.

  1. Couch to 5K. This is one of the best apps for running if you’re starting your training program from scratch.
  2. Runtastic. Can’t get enough of 5K races?
  3. RunKeeper. Looking for something to hold you accountable to your goals?
  4. Nike+ Run Club.
  5. Map My Run.
  6. Zombies, Run!
  7. Endomondo.

Is Strava better than runkeeper?

Both apps record your running data and provide insights into your routines and progress. Strava is great for runners who enjoy the social aspect of running. While Runkeeper offers the same, it focuses more on the individual’s training and goals. Both apps offer premium subscriptions to their users.

Are Strava training plans any good?

The fitness & freshness area of Strava premium is easily the best feature of Strava premium. I used this premium feature the most when training for my first marathon.

Do Strava do training plans?

Training plans are included with a subscription to Strava. Training Plans are currently offered in English, German, Dutch, French, Italian, Brazilian Portuguese, and Spanish. Access Training Plans under the Training menu on your dashboard. Click View Plan to find out more about each plan and Start Plan to begin.

How many miles should I run a day?

Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week. This will help your body adapt to your new hobby so you don’t get hurt.

Which is better Strava or runtastic?

Strava is used by some pro athletes and you can follow them to view their stats. Runtastic is more serious in nature with interval training, dedicated programs for various goals, and voice-guided coach. The coach will motivate you from time to time and keep you updated with live stats.

Is there a better app than Strava?

Bikemap. Bikemap is an iPhone and Android app that offers route planning, navigation, real-time updates and plenty more. In our experience, it’s a good alternative to Strava or Komoot for route planning and offers more for free, though both Strava and Komoot also have their own unique features.