How can I lower my cholesterol naturally Australia?

Replace saturated fats with healthier fats Replacing foods that contain mainly saturated fats with foods that contain unsaturated fats — such as polyunsaturated and monounsaturated fats — will help reduce your cholesterol level. For example, instead of butter and cream in cooking, use olive oil, nut butters or avocado.

What are 5 foods that can lower cholesterol?

5 foods that fight high cholesterol

  • Oats. An easy way to start lowering cholesterol is to choose oatmeal or an oat-based cold cereal like Cheerios for breakfast.
  • Beans. Beans are especially rich in soluble fiber.
  • Nuts.
  • Foods fortified with sterols and stanols.
  • Fatty fish.

What is the number one food for lowering cholesterol?

Oatmeal
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.

Which fruit is best for lowering cholesterol?

Apples
Apples are the best fruit to lower cholesterol. According to Mayo Clinic, soluble fiber can help lower your LDL (low-density lipoprotein) levels by reducing how much cholesterol is absorbed into your bloodstream.

Is yogurt good for cholesterol?

Heart Health Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. Cholesterol and triglycerides can harden or block your arteries over time, leading to heart disease or atherosclerosis.

What is the best bread to lower cholesterol?

Wholemeal (Wholegrain) Bread Wholemeal (wholegrain) bread is great for lowering cholesterol because it contains the whole of the grain, which includes the outer fibre-rich bran layer.

Is cucumber good for cholesterol?

Cucumbers also contain pectin, a naturally occurring type of soluble fiber that could decrease blood cholesterol. An animal study found that administration of pectin extracted from cucumbers caused a significant decrease in both blood cholesterol and triglyceride levels (15).