How can I get 60 grams of protein a day?

14 Easy Ways to Increase Your Protein Intake

  1. Eat your protein first.
  2. Snack on cheese.
  3. Replace cereal with eggs.
  4. Top your food with chopped almonds.
  5. Choose Greek yogurt.
  6. Have a protein shake for breakfast.
  7. Include a high protein food with every meal.
  8. Choose leaner, slightly larger cuts of meat.

How much is 60 g of protein a day?

The average adult needs a minimum of 0.8 grams of protein per kilogram of body weight per day. 2 One kilogram equals 2.2 pounds, so a person who weighs 165 pounds, or 75 kg, would need about 60 grams of protein per day.

Where can I get 60 grams of protein?

Here are 10 foods that are almost pure protein, comprising 80% of calories or more.

  • Chicken breast. Chicken is one of the most commonly consumed high protein foods.
  • Turkey breast. Turkey is a low fat source of protein.
  • Egg whites.
  • Dried fish.
  • Shrimp.
  • Tuna.
  • Halibut.
  • Tilapia.

Is 60g of protein a lot?

The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.

Is 60g of protein too much in one meal?

It’s important to keep in mind that consuming more than 30 grams of protein is too much for just one meal because anything above that number will go straight to the kidneys.

How can I get 50 grams of protein per day?

If your requirement is 50 grams of protein per day — or per meal — ensure that it comes from a variety of nutrient-rich sources….50 Grams Per Meal

  1. Two-egg omelet with veggies of your choice and 1 ounce of cheddar.
  2. 1 cup of low-fat Greek yogurt with 1/2 cup of raspberries.
  3. 1 ounce of almonds.

How can I get 50 grams of protein?

My 6 tips to get 50g of protein per meal are:

  1. Focus on larger cuts of lean meat.
  2. Add egg whites to your egg scramble.
  3. Include protein powder in your smoothies, oatmeal, and pancakes.
  4. Add nuts and seeds to your salads and stir-fries.
  5. Choose Greek yogurt over regular yogurt.
  6. Choose high protein grains.