How can I avoid gaining weight on Celexa?

What you can do about weight gain

  1. Cut back on sweets and sugary drinks.
  2. Replace high-calorie foods with tasty fruits and vegetables.
  3. Give yourself smaller portions and eat more frequently throughout the day.
  4. Eat slowly.
  5. Take the stairs instead of the elevator.
  6. Get outside and take a walk.

How common is weight gain on Celexa?

How common is weight gain with citalopram? In a study that followed people who had prescribed antidepressants for two years, patients taking citalopram gained an average of 5.9 pounds during that time. Another study found that patients increased their weight by around 0.2% after 6 months of taking the medication.

Can you prevent weight gain on antidepressants?

As simple as it may sound, the best chance of avoiding, or lessening further, undesirable weight gain when taking a prescribed antidepressant or antipsychotic medication, is to simultaneously participate in a formal weight management program.

How can I prevent weight gain from medication?

Here are some ways to lose weight gained due to medication use:

  1. Switch to a different medication. The first strategy to consider involves changing medications.
  2. Lower medication dosage.
  3. Limit portion sizes.
  4. Exercise.
  5. Eat more protein.
  6. Talk to a dietitian.
  7. Avoid alcohol.
  8. Get enough sleep.

How can I lose weight after antidepressants?

How to lose weight after antidepressants

  1. Change medication. Some antidepressants aren’t linked to weight gain.
  2. Look at your lifestyle. One study on SSRI use and weight gain found that weight gain was more likely in people who also had a Western diet, were sedentary, and smoked⁸.
  3. Get active.
  4. Get a good night’s sleep.

Why is it hard to lose weight on antidepressants?

Antidepressants, mood stabilizers, and atypical antipsychotic drugs seem to alter appetite by inhibiting serotonin-based regulation of the appetite function. A persistent need to eat remains after the stomach is full of food, along with cravings for carbohydrate snacks.

Which SSRI causes least weight gain?

Effexor and Serzone generally do not cause weight gain, while Wellbutrin can cause weight loss.

Why is it so hard to lose weight after antidepressants?