Can your diet affect dandruff?

“Reduce bad fats in your diet, particularly chocolate and dairy,” says Mancuso of the foods that can cause more oil production, exacerbating dandruff. And add in foods with vitamin B (a deficiency can actually cause dandruff), as well as foods containing good oils, such as green vegetables, protein, and grains.

Can dandruff cause health problems?

Dandruff is a common condition that causes the skin on the scalp to flake. It isn’t contagious or serious. But it can be embarrassing and difficult to treat. Mild dandruff can be treated with a gentle daily shampoo.

What should I eat to avoid dandruff?

Sugar Control Dandruff is often attributed to the Candida yeast, and sugary foods promote the overgrowth of this yeast. Sugar also depletes the body of vitamin B, which is an essential component of an anti-dandruff diet. Reduce your sugar intake and avoid processed foods high in sugar content.

Can diet affect scalp health?

But it might surprise you to learn that diet is intimately related to skin and scalp health. That means some foods can trigger or worsen dandruff and eczema flare-ups, while some anti-inflammatory foods can help alleviate it.

What foods trigger dandruff?

“Diets high in sugar, processed food, and ‘bad’ fats lead to insulin spikes, which in turn lead to stimulation of hormone surges that can trigger the output of oil,” Zalka says. “Overall restriction of fatty foods, fried foods, refined sugar, processed food, and gluten may lead to a reduction in flaking.”

Is dandruff a vitamin deficiency?

Dandruff and seborrheic dermatitis may be caused by many factors, with a nutrient-poor diet being one of them. For instance, low blood levels of zinc, niacin (vitamin B3), riboflavin (vitamin B2), and pyridoxine (vitamin B6) may each play a role (13, 29 , 31).

Is dandruff an internal problem?

Dear Moumita, dandruff is an internal problem and should be dealt with accordingly. Drink at least 10-12 glasses of water daily, exercise, keep your scalp squeaky clean by shampooing regularly and follow it with a leave-in tea conditioner.

Can Vitamin B12 deficiency cause dandruff?

Excessive production of oil blocks hair follicles, leading to various issues like itching and dandruff. Vitamin B12 has its own property to moisturize your hair thereby helping in balancing the pH levels and controlling oil production.

Can low iron cause dandruff?

Deficiencies. You may have a deficiency, such as iron, B12 or vitamin D, which can have an impact on your hair and scalp health. These deficiencies are relatively common and often the first sign is a slight increase in hair shedding.

Can low vitamin D cause dandruff?

Vitamins have shown to play a pivotal role in the dandruff production on our scalps. Vitamin B and vitamin D are two vitamins that will help with your skin care and could potentially reduce the production of dandruff.

Is dandruff an autoimmune disease?

It’s considered an autoimmune disease, which means special proteins called autoantibodies mistakenly attack healthy tissue. This attack causes skin cell production to speed up, creating an unhealthy and abnormal growth of new skin that collects in dry, flaky patches on your body, including the scalp.