Can you use smoothies as a meal replacement?

If you’re drinking a smoothie as a meal replacement, it’s important to make sure that it has enough protein, fat, and carbohydrates to sustain you until your next meal. These recipes do the trick! By combining healthy ingredients, these nutritious drinks are satisfying enough to replace your breakfast or lunch.

Are smoothies good meal replacements for weight loss?

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

How many calories should a smoothie be as a meal replacement?

200-400 calories
Smoothies, even made carefully, are rarely low in calories so consider them as meal replacements if you are trying to lose weight. As a meal replacement, aim for 200-400 calories, 20-30 grams protein, and 15-30 grams total carbs (with 5-10 grams fiber) per serving.

What drink can replace a meal?

Enjoy Losing Weight With The Best Meal Replacement Shake

  • 1 LYFE Fuel Meal Replacement Shake – Best Overall.
  • 2 Fit & Lean Meal Replacement Shake – Runner Up.
  • 3 ViSalus Vi-Shape Meal Replacement Shake – Honorable Mention.
  • 4 310 Shake Meal Replacement – Also Consider.
  • 5 SlimFast Original Meal Replacement Shake.

Should I put yogurt in my smoothie?

Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 (source).

What is the best time of day to have a smoothie?

the morning
The best time to have a smoothie is truly in the morning either at least 1 hour before your workout, or directly after your session. The reason is because if you are filling it with protein powder and nutrients, you want them to fuel your day.