Can you purchase progesterone cream over the counter?

Abstract. Progesterone products are available in prescription form as well as over-the-counter (OTC) topical preparations sold for “cosmetic” uses.

Where is the best place for natural progesterone cream?

The best areas for application are places in which capillaries are dense and close to the surface of the skin, such as:

  • Face.
  • Neck.
  • Upper Chest.
  • Breasts.
  • Inner arms.
  • Palms of hands and feet.

Is GNC progesterone cream natural or synthetic?

Progesterone cream contains natural plant-based compounds from soybeans and wild yams (Dioscorea villosa ). It’s easy to find and is sold over the counter.

How can I increase my progesterone naturally?

There are four ways to naturally increase progesterone levels, these include:

  1. Eat foods that support your body’s production of hormones.
  2. Avoid foods and external substances that can knock your hormones out of sync.
  3. Reduce the amount of stress in your life.
  4. Reduce your level of body fat.

How can I get progesterone naturally?

Natural progesterone foods

  1. beans.
  2. broccoli.
  3. Brussels sprouts.
  4. cabbage.
  5. cauliflower.
  6. kale.
  7. nuts.
  8. pumpkin.

How do I know if I have low progesterone?

How to tell if you have low progesterone. The most noticeable manifestation of low progesterone levels is irregular periods and short cycles, but sometimes symptoms like premenstrual spotting may appear. Other symptoms may include mood changes, sleep disturbances, anxiety, and depression.

How can I replace progesterone naturally?

Natural remedies for raising low progesterone levels include:

  1. increasing your intake of vitamins B and C, which are necessary for maintaining progesterone levels.
  2. eating more foods with zinc, like shellfish.
  3. controlling stress levels, since your body releases cortisol instead of progesterone when you’re stressed.