Can you have milk on the 17 day diet?

Dairy products are allowed in moderation on the 17-Day Diet. In Cycles 1 and 2, people following the program are encouraged to have two servings per day of probiotic foods, which includes yogurt, kefir, and acidophilus milk, along with Breakstone Live-Active cottage cheese (cottage cheese with active cultures).

Can you prepare smoothies the night before?

Yes, you can. If you make your smoothies the night before, and keep them in the fridge overnight, they will be perfectly good to drink the next day. You can keep them for up to 48 hours but we recommend drinking them before 24 hours if you want to keep maximum nutrition and taste!

Is Avocado allowed on 17 Day Diet?

Cycle 3, “Achieve,” adds a few more foods, and you eat this plan every day, although calories are still sharply restricted: 1 to 2 servings of “friendly fats,” such as avocado, nuts and salad dressings; whole-grain bread, pasta and high-fiber cereal (still just two servings of any of these or starchy vegetables); low- …

Why are homemade smoothies bad for you?

Smoothies’ biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease ( 4 ).

Can you put oatmeal in a smoothie?

Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. I most often use rolled oats, but quick oats work too. If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isn’t sweetened or flavored.

Can I freeze a smoothie for later?

In the freeze: you can store smoothies or smoothie ingredients in the freezer for up to 3 months. They’re perfect for prepping ahead of time and enjoying week after week.