Can you elevate an injury too much?
Can you elevate an injury too much?
However, elevating the injured area too high or for too long can have several consequences. Raising your injury too high can decrease blood flow too much. Elevating an injury for too long can also do this, and both of these issues can slow down your body’s natural healing process.
How long should you keep your leg elevated after injury?
The amount of time needed in order for the elevation to be effective will vary from injury to injury, but for a typical leg injury, you’ll need to raise your legs above your heart for three to four times a day and for ten to fifteen minutes at a time. This will help you get the most out of the elevation treatment.
How long should you elevate for swelling?
The more the swelling and the longer there has been swelling, the longer and more frequently your need to elevate your legs. Start with 20 minutes twice a day. This might do the trick. If not, go to 30 minutes or even an hour.
How long should I elevate my legs?
Spend 20-30 minutes with your legs elevated, then take a break and elevate them again later in the day. Repeat throughout the day: How frequently you should elevate your legs depends on the person. Try out 2-3 times per day for 20-30 minutes, and if the swelling is still there, repeat a few more times.
Can you elevate your legs all night?
Elevating your legs while you sleep can help your circulation and prevent swelling. It’s best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do. You can also use pillows or folded blankets you have on hand to elevate your legs in bed to help circulation.
What happens if you elevate your legs for too long?
Don’t elevate your legs on a table or desk without a cushion to prevent the edges and corners from digging into your skin. This can cause leg pain, bruising, spider veins, and nerve damage to the area. It’s also counterproductive, as it hurts circulation to the area due to excessive pressure.
Is it OK to sleep with legs elevated?
How many days should you elevate a sprained ankle?
When you elevate your ankle, try to keep it at the level of your heart. Lying on a couch with pillows under your foot is better than sitting in a chair with your foot on a footstool. Try to keep your foot elevated for 2 to 3 hours a day.
Can you elevate your leg too long?
