Can you eat cereal on paleo diet?

Traditional store bought breakfast cereals are not paleo. Most contain wheat and other grains, not to mention terrifying amounts of sugar and seed oils.

Is paleo granola gluten-free?

Paleo Granola is made with real food ingredients. The honey in this recipe provides just the right amount of sweetness and the nuts and seeds add a perfect crunch. This granola is paleo-friendly, grain-free, gluten-free, dairy-free, free of refined sugars and vegetarian.

Can you eat honey on Paleo?

Since the Stone Age, honey has been sought after for its nutritional and medicinal value. Cavemen from the beginning of time have worked hard to hunt out wild beehives and strip them of this natural sweetener, making honey a prized staple of the paleo food diet.

What do I eat for breakfast on paleo?

Turn to these paleo breakfast recipes when you want nutrition-packed paleo meals to start your day.

  • Chocolate Coconut Granola.
  • Broccoli, Mushroom & Egg Muffins.
  • Strawberry Doughnuts.
  • Almond Zucchini Bread.
  • Sweet Potato Hash.
  • Almond & Blueberry Muffins.
  • Immune Booster Orange Smoothie.
  • Classic Banana Pancakes.

What do Paleo means?

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago.

Are paleo and Whole30 the same?

The Basics The Whole30 is often referred to as “a stricter form of Paleo”. While that is true, they both serve different purposes. The Whole30 includes more on it’s off-limits list than Paleo does but is intended as a short reset for your body.

Can you have smoothies on Whole30?

Smoothies: Yes, but not encouraged Smoothies also often contain lots of sugar from fruit (way more than you’d typically consume if you’re eating whole fruit). In general, we encourage you to eat a meal rather than have a smoothie.