Can you do circuit training without equipment?

Circuit training workouts without equipment can provide both cardiovascular and strength training benefits, at home or in the gym, for any fitness level. Just because you’re not using any equipment doesn’t mean your workout will be less effective.

What at home workouts can be used for circuit training?

At-Home Circuit Training Workout

  • 15 reps of push-ups. We’re not easing you into this workout!
  • 15 reps of burpees. Burpees right after push-ups?
  • 20 jump lunges. Jump lunges are a great workout for your lower body and a great way to get your heart rate up.
  • 15 reps of dolphin push-ups.
  • 20 reps of frog squats.
  • 15 triceps dips.

Can circuit training be done at home?

Another perk is that you can do circuit training anywhere. Whether you’re in a gym or at home, you can circuit train with dumbbells or even just your bodyweight, says Wilking. Plus, because there are countless ways to customize your workout, it’s ideal for all fitness levels, too.

Do most circuit training exercises require equipment to work?

Equipment required? No. You can choose exercises that use your own body weight. Or you can buy at-home equipment like dumbbells and resistance bands.

How do you do a HIIT circuit?

The first 30 seconds is low-intensity, then 20 seconds of moderate-intensity followed by 10 seconds of an all-out, high-intensity work effort. An example using bodyweight would be a high plank for 30 seconds, 20 seconds of push-ups at a steady pace, and finishing with 10 seconds of explosive push-ups.

How do you create a circuit workout?

To build your circuit, choose 3-4 exercises from each category: Alternate cardio and strength exercises in short bursts of 30 seconds for up to 3 minutes, then repeat the circuit two to three times.

What is a good circuit training workout?

An example of a simple circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges. The workout may be structured as follows, and could be continually repeated as many times as is necessary. Do as many push-ups as you can in 30 seconds, then rest for 30 seconds.

What’s the difference between HIIT and circuits?

Circuit training aims to get your heart rate up, you must continue to the next station with minimal to no rest. On the other hand, HIIT involves alternating short but high-intensity workouts with periods of complete rest or low-intensity recovery exercises.

How do you do HIIT at home?

The easiest way to do a HIIT workout at home is to divide up each minute into work and rest periods. So for example, if you’re a beginner, you might start with 30 seconds of work, followed by 30 seconds of rest. If you’re more advanced, you might do 45 seconds of work and 15 seconds of rest.