Can I take CoQ10 with red yeast rice?

Red yeast rice also may deplete CoQ10 from the body. It is important to supplement your diet with CoQ10, 150 – 200 mg at night, while you are taking red yeast rice products, and for 4 weeks after you stop taking red yeast rice.

What is red yeast rice with CoQ10 good for?

CoQ10 is very important in heart and muscle health and in energy production. Not having enough CoQ10 can cause fatigue, muscle aches and pains, and muscle damage. Red yeast rice also may lower amounts of CoQ10 in the body. Ask your doctor if you need to take CoQ10 while you are taking red yeast rice products.

Does red yeast rice remove plaque from arteries?

Improves Blood Circulation Plaques in blood vessels also clog arteries and reduce circulation. Red yeast rice has been shown to help improve circulation, allowing wounds to heal more quickly and letting your body function at its best.

How long does it take for red yeast rice to start working?

The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks.

Can red yeast rice hurt your liver?

Red yeast rice supplement “has the potential to cause” liver damage, doctors warn. Red yeast rice supplement has the potential to cause liver damage, warn doctors in the journal BMJ Case Reports, after a 64-year old woman developed acute liver injury after six weeks of taking the supplement.

Does CoQ10 lower cholesterol?

Although more studies are needed, some research suggests that CoQ10 may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, lowering their risk of heart disease.

What is red yeast rice with CoQ10?

✓ A BRAND YOU CAN TRUST – Purely Holistic’s Red Yeast Rice with coq10 is an all vegan, gluten and dairy free formulation, in an easy to swallow, taste-free capsule. All our products are made at our own facility in the US and have been lab verified for potency and purity.

Where to buy red yeast rice supplements?

In 2017, the European Journal of Preventive Cardiology published a study where they purchased 28 brands of red yeast rice supplements at major US chain stores such as Walmart, Walgreens, and GNC. Each brand was then analyzed for its monacolin K content and here were the results:

What are the side effects of red yeast rice?

Even though red yeast rice is naturally produced, the side effects of its monacolin K can be comparable to prescription sources of the ingredient. Drug interactions are possible and taking red rice yeast with statins may result in too low of cholesterol levels. Monacolin K lowers your body’s CoQ10 levels.

How much red yeast rice should you take a day?

Based on the supplements’ daily recommended dosage of red yeast rice, the user would be taking anywhere from 0.09 to 10.94 mg of monacolin K daily. On the high end of the range, it would overlap with the amount found in a low dose (10 mg) lovastatin pill.