Can I substitute peanut butter for hummus?

So the next time you’re in the mood for some mezze, perhaps you can save yourself an extra trip to the store (and perhaps some money, too) by substituting peanut butter for tahini in your next batch of hummus. Have you ever made hummus using peanut butter?

Why is it called hummus?

The word hummus comes from Arabic: حُمُّص‎, romanized: ḥummuṣ ‘chickpeas’. The full name of the prepared spread in Arabic is ḥummuṣ bi ṭaḥīna ‘chickpeas with tahini’.

Is hummus better for you than peanut butter?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.

What is healthier hummus or peanut butter?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.

Can u freeze hummus?

Freeze Up to 4 Months: Hummus can be frozen for up to four months. However, the less time it spends in the freezer the better, since prolonged freezing can have negative effects on flavor and texture.

Does hummus mean chickpea?

The recipe for tahini (as the dish is named; ‘hummus’ simply means ‘chickpeas’), consists of chickpeas, tahini, garlic and lemon. Since it’s relatively simple to make, the variations lie more in how it’s served.

What country is hummus originally from?

Middle EastHummus / Place of origin

Why you shouldn’t eat hummus?

Risks. Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease.

What happens when you eat too much hummus?

Too much hummus can cause stomach problems, such as diarrhea and bloating, in some people. Hummus is a nutrient-dense food that, when consumed in moderation and as part of a healthy eating pattern, can help manage weight.