Can I mix peanut butter with whey protein?

Yes! Peanut butter is a great addition to a protein shake. On average, 2 tablespoons of peanut butter contains 8 grams of protein– which helps build muscle. This protein shake calls for 2 tablespoons of peanut butter as well as protein powder, making it a great protein-packed shake.

How do you make peanut butter cup protein shakes?

  1. 1/2 cup (120 grams) milk of choice (I like unsweetened almond or almond-coconut milk)
  2. 1/2 cup (120 grams) low-fat vanilla yogurt (regular or Greek)
  3. 1 slightly rounded scoop (22 grams) chocolate protein powder.
  4. 1 medium frozen banana (110-120 grams, peeled), sliced into chunks.
  5. 1 tablespoon (16 grams) peanut butter.

Can I mix my protein shake with peanut butter to make it taste better?

If you’re struggling to choke down your protein shake, try adding a spoonful of peanut butter. Not only will it add some delicious flavor, but it will also give you some healthy fats and protein to help power you through your day.

Is peanut butter as good as whey protein?

Peanut butter has signficantly more Vitamin E than whey protein powder. Whey protein powder has 71% less carbohydrates than peanut butter. Whey protein powder has more thiamin, riboflavin and Vitamin B12, however, peanut butter contains more niacin, pantothenic acid and folate.

Is peanut butter good for building muscle?

Just one tablespoon of peanut butter has four grams of protein, making it a good source of protein for building muscle. Peanut butter is also a good source of monounsaturated fat and antioxidants as well as vitamins and minerals that will help your body stay healthy and function properly.

What can I add to protein shake to make it taste better?

Use a small amount of natural sweetener—such as honey, agave, or pure maple syrup—to greatly improve the taste of your shake. You can also rely on fruit—such as mashed bananas, mashed berries, or pure fruit juice—to give your shake a naturally sweet flavor upgrade.

What do you mix whey protein with?

Therefore, it’s best to mix whey with a low-calorie, sugar-free liquid base such as water, black coffee, unsweetened coconut water, or unsweetened non-dairy milk. Whey protein is a great option for those looking to lose weight, in part because a diet high in protein is key to satisfying hunger (4).

What can you mix with whey protein to make it taste better?

Enhance the Taste of Your Protein Shake

  • Add Fruit. Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories.
  • Add Milk.
  • Add Cocoa Powder.
  • Add Yogurt.
  • Toss In Some Peanut Butter!

Is peanut protein powder good for muscle building?

Peanut Packed Nutrition Peanut powder contains approximately 1/2 gram of leucine per serving. Leucine is an amino acid that turns on muscle building and repair, which is essential whether you are an athlete or an older adult.

Which is better peanut butter or protein powder?

Standard peanut butter typically has about 190 calories, 16 g of fat and 7 g of protein per serving. (A serving here is defined as 2 tablespoons.) By comparison, powdered peanut butter is a lower-calorie-and-fat option. It has an average of just 60 calories, 1.5 g of fat and 6 g of protein per serving.