Can I lose weight by doing aerobics?

Doing aerobic exercise regularly can increase the number of calories you burn and help you lose body fat.

Which aerobic exercise is best for weight loss?

10 Best Cardio Exercises for Weight Loss

  • Sprinting. Sprints outside, on a treadmill, or even up stairs or bleachers are great to burn the most calories in the least amount of time.
  • High-intensity Interval Training.
  • Rowing.
  • Swimming.
  • Cycling.
  • Kettlebells.
  • Jumping Rope.
  • Stair Climber.

How long should I do aerobics to lose weight?

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefit.

Can aerobics reduce belly fat?

Aerobic or Cardio Exercise Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat.

Which is better for weight loss Zumba or aerobics?

Zumba requires good body music coordination and those who can’t dance will find Aerobics a better option. VERDICT: We think Zumba and Aerobics are neck to neck with Zumba taking the slight lead when it comes to weight loss if done equal number of days in a week.

What is the best YouTube video to lose weight?

The 10 Best YouTube Channels for Full At-Home Workouts

  1. Blogilates.
  2. The Fitness Marshall.
  3. HASfit.
  4. Leslie Sansone’s Walk at Home.
  5. Tone It Up.
  6. jessicasmithtv.
  7. POPSUGAR Fitness.
  8. Fitness Blender.

How can I lose weight with aerobics at home?

20 Aerobic Exercises For Weight Loss

  1. Skipping. Studies show that practicing skipping for 45 minutes can burn as many as 450 calories.
  2. Jumping Jacks. The Jumping jack is a total body exercise that primarily focuses on your quads.
  3. Stair Training.
  4. Butt Kicks.
  5. Mountain Climber.
  6. Bear Crawls.
  7. Burpees.
  8. Squat Jacks.

How often should I do aerobics to lose weight?

Cardio for weight loss: 5 days a week According to the CDC, aim to do either 30 minutes of moderate-intensity cardio at least 5 days a week (150 minutes total per week) or at least 25 minutes of vigorous aerobic activity 3 days a week (75 minutes total per week).