Are Weet-Bix bites good for you?
Are Weet-Bix bites good for you?
Plus iron and B-vitamins (to help release the energy you need to kick-start your day). As part of a balanced diet rich in iron & vitamins B1, B2 & B3.
How many calories in Weet-Bix bites wild berry?
157 calories
There are 157 calories in 1 serving (45 g) of Weet-Bix Wild Berry Bites.
How many calories are in a Weetabix bite?
Nutrition Information
| Calories 157 | (657 kJ) | |
|---|---|---|
| Carbohydrate | 31.5 g | 10% |
| Sugars | 10 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 135 mg | 6% |
How many Weet-Bix bites in a serving?
2 biscuits
Weet-Bix is a low sugar product with only 3.3% sugar. This is around 1/5th of a teaspoon per 30g serve (2 biscuits).
Is Weet-Bix bites good for weight loss?
As you can see, Weetabix is low calorie but, that fibre we keep talking about; the 3.8g per 2 biscuit serving; that is very filling and the fuller you feel, the more likely it is that you’ll stick to your diet plan.
How many Weet-Bix should you eat for breakfast?
This is too light on its own for breakfast – doubling it would be better. We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients.
Does Weet-Bix make you gain weight?
Does Weet-Bix make you fat?
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime. However, balance is the key, and you can have too much of a good thing.
Does Weetabix make you gain weight?
You don’t even need to eat it with breakfast, one Weetabix with some milk can also make a great afternoon snack if you’re slimming. The big mistake if you’re watching your weight (or simply trying to eat more healthily) is to add more sugar to your Weetabix as that will add extra calories with no nutritional value.
How do you eat Weetabix to lose weight?
The following guidelines will get you started with the Weetabix diet….Sample Breakfast:
- Two Weetabix or Weetabix Organic biscuits or their equivalent, such as Oatibix or Weetabix Minis.
- Milk from the daily allowance.
- 4 ounces unsweetened fruit juice.
- 1 slice wholemeal toast with low-fat spread from the daily allowance.
