Are seated rows good for rear delts?

Are seated rows good for rear delts?

And although research indicates that it’s true that many compounds pulling movements like the lat pulldown and seated row will involve the rear delts quite a bit. EMG data shows that rear delt isolation exercises such as the reverse pec deck, for example, elicits far greater activation of the rear delts.

Does bent over row work rear delt?

The bent-over dumbbell rear delt row is a popular upper-body exercise that targets the muscles on the backside of the shoulder joint, specifically the medial and rear heads of the deltoid.

What is the fastest way to build rear delts?

6 Exercises to Improve Posterior Deltoid Strength

1. Single-arm bent-over row. The days you work your shoulders and back are the perfect time to add this move.
2. Standing bent-over lateral raise.
3. Cable machine high pull with ropes.
4. Rear deltoid machine.
5. Assisted pullup.
6. Side-lying external rotation.

What muscles do rear delt raises work?

The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

What muscles does bent over lateral raise work?

The bent-over lateral raise is a weightlifting exercise that targets your rear deltoids. Along with your rear delts, the bent-over lateral raise activates muscle groups throughout your body, including your rhomboids, trapezius, triceps, hamstrings, and lower back muscles.

Does bent-over row work delts?

The barbell rear delt bent-over row is a movement used to target the shoulders as well as the upper-back muscles.

What muscles do bent over rows work?

The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids.