Are graham crackers high in sugar?

Are graham crackers high in sugar?

“Graham crackers are not so high in calories, but are definitely high in carbs and sugar for the serving size,” Warren says. “There’s also very little fiber and low nutritional value.” But it varies, depending on the brand.

What type of crackers are good for diabetics?

As a general guide, try to choose crackers that are made from whole grains or nuts and seeds.

• Simple Mills Almond Flour Crackers.
• Simple Mills Sprouted Seed Crackers.
• Wasa Multigrain Crackers.
• Triscuit Thin Crisps.
• RW Garcia Veggie Crackers.
• Crunchmaster Multi Seed Crackers.
• From the Ground Up Cauliflower Crackers.

Do honey graham crackers have sugar?

Per 8 Crackers: 130 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 8 g total sugars. Whole Grains: 8 grams per serving.

What is the healthiest graham cracker?

If you want to opt for a healthier Graham cracker, Warren recommends looking for something with more whole food ingredients, like those made by Annie’s or Back to Nature. Still, though, it’s a cookie, she says. But, of course, not everything you put into your mouth needs to be a health food.

Is eating graham crackers healthy?

So while graham crackers are not necessarily unhealthy—they’re not astronomically high in calories or saturated fat—they’re also not a great source of any nutrients.

Are Honey Maid graham crackers good for you?

Yeah, no, they’re not healthy. “Graham crackers are not so high in calories, but are definitely high in carbs and sugar for the serving size,” Warren says. “There’s also very little fiber and low nutritional value.”

What sweet things can diabetics eat?

Examples of some diabetes-friendly desserts include:

• granola (with no sugar added) and fresh fruit.
• trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
• graham crackers with nut butter.
• angel food cake.
• chia seed pudding.
• low sugar avocado mousse.
• frozen yogurt bites made with plain Greek yogurt and berries.

What are low sugar snacks?

10 low Sugar Snacks with Diabetes

• Piece of cheese. If you want a quick nibble of a snack, then a piece of cheese could do the trick.
• Veggies in a cheese dip. On the topic of the soft cheese: it’s a great dip.
• Meat slice.
• Roasted veggies.
• Energy ball.
• Avocado with crackers.
• Egg.
• Low sugar chocolate snack.

How many carbs are in a honey Maid graham cracker?

Honey Maid Cinnamon Graham Crackers are made with real honey and cinnamon, and contain no high-fructose corn syrup or cholesterol….Nabisco Honey Maid Cinnamon Grahams.

Are graham crackers unhealthy?

Yeah, no, they’re not healthy. “Graham crackers are not so high in calories, but are definitely high in carbs and sugar for the serving size,” Warren says. “There’s also very little fiber and low nutritional value.” But it varies, depending on the brand.

Are graham crackers high in carbs?

Graham Crackers (1 large rectangular piece or 2 squares or 4 small rectangular pieces) contains 10.8g total carbs, 10.4g net carbs, 1.4g fat, 1g protein, and 59 calories.