Are dumbbell rows as effective as barbell rows?

Both the barbell and dumbbell row can build strength, although the barbell row often allows for higher amounts of loading to be rowed at once, making it better for overall strength development.

Are barbell rows better than deadlifts?

The deadlift, although known for thickening the back, mostly gleans itself as a static contraction type exercise with little movement in the lumbar. The barbell row on the other hand lends itself as a true stretch and contract type move in the more traditional sense.

Are dumbbell rows good for lats?

Dumbbell rows, or dumbbell bent-over rows, strengthen the muscles of the upper and middle back, including the lats, traps, rhomboids, teres major, and posterior delts.

Are dumbbell bent-over rows effective?

The bent-over dumbbell row is one of the best muscle-building exercises for the back. Select a weight that is challenging but can be lifted without sacrificing form when incorporating this exercise into your strength training workout.

Can rows replace deadlifts?

Can Deadlifts be Replaced by Rows? The simple answer is no, but to some degree, the answer depends on what kind of row and deadlift you are asking about. For example: a Stiff Leg Deadlift has a number of similarities to the Pendlay Row.

Will Deadlifting give me a big back?

But deadlifts will not build a big back on their own. To build a thick, broad back, you will need upper body pulling exercises. Exercises that you can focus on both concentric and eccentric contractions for the lats, traps, and other back muscles.

What exercise can I substitute for deadlift?

10 Deadlift Alternatives to Consider

  • Glute bridge.
  • Barbell hip thrust.
  • Lying hamstring curl with band.
  • Trap bar deadlift.
  • Single-leg Romanian deadlift.
  • Back hyperextension.
  • Cable pull through.
  • Bulgarian split squat.