Are Bent over rows better than seated rows?

They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution to avoid injury.

Are seated rows worth it?

You can also do it on a seated cable row machine or by pulling a resistance band. This exercise will tone and strengthen your upper body, which is essential for everyday movements, including pulling. Having a strong upper body also improves posture, protects your shoulders, and reduces your risk of injury.

What is the best row variation?

5 effective row variations to target your back

  • Bent over row (3 sets of 10 to 12 reps)
  • One-arm dumbbell row (3 sets of 8 to 10 reps on each arm)
  • T-bar row (3 sets of 10 reps)
  • Gorilla row (3 sets of 10 reps on each arm)
  • Inverted row (3 sets of 10 to 15 reps)

Are single arm rows better?

However, it is perhaps fair to say that the one-arm dumbbell row is even better for your back than the bent-over barbell row. That’s because using one arm at a time allows you to really focus your efforts on the lats, traps and other back muscles targeted by the exercise.

Do rows make back thicker?

Also, rows add strength and size to the back, biceps, and forearms, all of which directly increase performance in key strength and hypertrophy movements.

What is the most effective row exercise?

The Best Rowing Exercises to Build Your Back

  • Dumbbell Row. 3 sets of 8 to 12 reps.
  • Incline Bench Row. 3 sets of 8 to 10 reps.
  • Barbell Row. 3 sets of 8 to 10 reps.
  • Renegade Row. 3 sets of 6 to 8 reps.
  • Inverted Row. 3 sets of 8 to 10 reps.

Which row is best for upper back?

Barbell high rows are perfect for working those upper back muscles, particularly between the shoulder blades. The exercise is much like a regular row except that you’re hinged forward at the hips so the torso is tilted forward.