What is an ice AXE arrest?

Drive the pick of the ice axe into the snow, bring the shaft close to your torso and get your body off the snow. If you fall on your back (head uphill): Roll your body over in the direction of your uphill hand (the head of the axe). You should be facing the snow. Set the pick and get into the self-arrest position.

What is Glissade in hiking?

Glissading is a speedy way to slide down a steep hill of snow, usually while seated. Think of it like sledding on your butt without the sled. Most climbers and mountaineers use an ice axe and most backpackers use trekking poles (or rocks!) to control their balance and speed.

How do you self-arrest with a ski pole?

A self-arrest is performed using one of your ski poles. As you are sliding, roll onto your stomach. Continue to grip the handle on one pole and with your other hand grasp the pole near its basket. Gradually use that lower hand to dig the pole tip into the snow.

Do you need ice axe for hiking?

To hike on icy and snowy trails safely, you will need winter hiking gear – of which the two most important items are crampons and an ice axe. While crampons provide you with traction, an ice axe helps you to arrest your fall in case that you slip on icy terrain.

What is plunge stepping?

Plunge Stepping The plunge step is a useful technique to keep you in balance and help you descend quickly. In this technique: Step down and drive your heel straight down into the snow; avoid digging your heel back into the slope. Bend your knees slightly and maintain a wider stance. Keep your toes up and out of the …

What is it called when you slide down a mountain in the snow?

Glissading is the act of descending a steep snow- or scree-covered slope via a controlled slide on one’s feet or buttocks.

What is self-arrest peak?

In the book Peak, the term self-arrest means to stop an out of control slide or fall while climbing.