How do I rehabilitate my mallet finger?

Wearing a splint on your finger to keep it straight is the most common treatment for mallet finger. You may need to wear a splint for different lengths of time. If your tendon is only stretched, not torn, it should heal in 4 to 6 weeks if you wear a splint all the time.

Can I workout with mallet finger?

You should avoid heavy gripping or lifting activities until you reach the end of your splinting period and have been advised by your Doctor or Hand Therapist. With the splint in the correct position you should still be able to bend your finger at the middle joint.

When should I exercise my mallet finger?

Notes: After 8 weeks of continuous splint wear, and keeping the tip joint of the finger straight 24 hour a day (protecting it in a straight position when cleaning the finger as well), you are ready to start the 2nd phase of rehab: Do the first exercise x 2 weeks. Continue wearing your splint with activities.

How long does it take to recover from mallet finger?

Recovery. It should take 6 to 8 weeks for your finger to heal, after which time you’ll be able to use it again. You may be advised to continue to only wear the splint at night for up to 4 more weeks. In some cases, you may only need to see a specialist once, as a hand physiotherapist may be able to take over your care.

Is mallet finger permanent?

A Word From Verywell. A mallet finger is more than just a typical jammed finger. Without proper treatment, permanent deformity can be the result. Fortunately, most people can heal this injury with the proper use of a simple splint.

How do you stretch the tendons in your finger?

Finger Stretch

  1. Place your hand palm-down on a table or other flat surface.
  2. Gently straighten your fingers as flat as you can against the surface without forcing your joints.
  3. Hold for 30 to 60 seconds and then release.
  4. Repeat at least four times with each hand.

Can you drive with mallet finger?

You may be off work for 3 months if you use your hand for heavy manual work. You may be able to drive following your injury but as you will be wearing a splint you need to ensure you can safely do so and that your insurers will cover you.

Can mallet finger be fixed after months?

Probably not. Most of the time, a mallet finger can be fixed by using an orthosis (or splint) that holds it straight for a several weeks; however, sometimes it can be more serious, which is why it is a good idea to have it professionally evaluated. That sounds like it might be easy.

How do you loosen tight tendons?

Exercise is at the heart of treatment for tendon tightness and stiffness. If you do not want your muscles to tighten or stiffen, then you must help keep them flexible by stretching them gradually with stretching exercises or yoga. Stretching will help your muscles to relax and loosen and remain flexible.

Will mallet finger go back to normal?

Mallet finger is a painful injury with a simple treatment. In most cases, you should be back to normal after three to four months.