How many calories are in a Subway turkey footlong Flatbread?

There are 560 calories in a Footlong Turkey Breast from Subway. Most of those calories come from carbohydrates (64%).

How many calories are in a Subway turkey Flatbread?

* Percent Daily Values are based on a 2000 calorie diet….Region: US.

Serving Ingredient Calories
60 g flatbread 165
2 oz deli turkey 64
1 slice swiss cheese 110
1 slice bacon 54

How many calories are in the footlong Flatbread at Subway?

from Subway. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs….Additional Serving Size Recommendations.

Vitamin A 15% • Vitamin C 2%
Calcium 40% • Iron 45%

How many calories are in a 12 inch Subway turkey?

Basic Subs – Turkey, 12″, Big Town Hero

Nutrition Facts
For a Serving Size of 12 inch
How many calories are in Turkey Sub, 12 inch? Amount of calories in Turkey Sub, 12 inch: Calories 1380 Calories from Fat 288 (20.9%)
% Daily Value *

What’s the lowest calorie bread at Subway?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

Is Turkey healthy at Subway?

The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you’re looking for a healthy lunch. The next time you’re at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal.

Is flatbread at Subway healthy?

The healthiest subway breads are the Flatbread, the 9-Grain Wheat and the 9-Grain Honey Oat, because they’re all made with whole grain flour, which is rich in fiber and minerals. The other breads aren’t made with a whole grain, so they would be considered refined grains, which are almost completely devoid of fiber.