Does the edge in Hamden have a sauna?

Lockers & Sauna The Edge Fitness Clubs offers spa amenities including a sauna, as well as state of the art locker rooms with showers, changing rooms, lockers, and bathrooms.

Is the edge only in Connecticut?

Founded in 1988, The Edge Fitness Clubs currently has 35 locations in eight states, including New Jersey, Connecticut, Pennsylvania, Delaware, Missouri, Michigan, Illinois, & Rhode Island.

What are the benefits of a sauna?

If you’re ready to take on the heat, here are seven benefits of sauna use.

  • Helps preserve muscle mass.
  • Boosts heart health.
  • Improves skin strength.
  • Clears your pores.
  • Helps you relax.
  • Eases lower back pain.
  • Dehydration.
  • Dizziness.

Does Edge have a steam room?

EDGE does not have a POOL, a SAUNA, or a STEAM ROOM. Our focus is on being the highest quality and best equipped STRENGTH, CARDIO, and CONDITIONING facility.

Is it OK to sauna everyday?

Most facilities that offer infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.

How many guests can you bring to the edge?

Guests of Members Members, 14 and older, may bring up to 3 guests per calendar year free of charge for club use at the same level of the member.

What is a thermal suite?

A thermal suite is a series of rooms designed to take your body on a wet and dry, warm and cold temperature journey. It might consist of saunas, steam rooms, ice fountains, tropical and cold showers, and some heated ceramic loungers where you can relax at the end of your travels.

How long does it take to lose 5 pounds in a sauna?

How long to sit in sauna to lose weight? About 15-20 minutes in sauna will give you good results.

Do you shower after sauna?

Relax, recover, refresh Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don’t have a shower straight after the sauna. It’s better for the body if you cool off in the fresh air first.

What is proper sauna etiquette?

Rinse off any sweat or dirt so you enter the sauna fresh, everyone in there with you will appreciate it. Stay aware of your space. Public saunas can get crowded, so be courteous and be wary of how much space you’re taking up. If someone new joins the sauna, make room for them so everyone can sit comfortably. Be quick.