How many calories are in creamy mash?

from Tesco Finest. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs….Additional Serving Size Recommendations.

Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 0%

How many calories are in a cup of mashed sweet potatoes?

249 calories
Mashed Sweet Potato (1 cup, mashed) contains 58.1g total carbs, 49.9g net carbs, 0.5g fat, 4.5g protein, and 249 calories.

How many calories are in mashed potatoes with cream and butter?

Mashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories.

How many calories is creamy mash Nandos?

There are 270 calories in 1 serving (200 g) of Nando’s Creamy Mash (Regular).

How many calories are in a Nandos?

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How many calories are in 2 cups of mashed sweet potato?

There are 234 calories in 1 cup of mashed Sweetpotato.

How many calories in a half a cup of mashed sweet potatoes?

Calories in Mashed Sweet Potatoes (1/2 cup serving)

Calories 171.6
Sodium 283.5 mg
Potassium 5.4 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.8 g

How many calories are in 1 cup of homemade mashed potatoes?

There are 210 calories in 1 cup of Mashed Potato.

How many calories are in a cup of mashed potatoes with milk and butter?

237 calories

Nutrition Facts
Serving Size
1 cup (210g)
Calories 237
% Daily Value *

Which is better for losing weight potato or sweet potato?

Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.