How long did it take Chris Hemsworth to bulk up for Thor?
How long did it take Chris Hemsworth to bulk up for Thor?
To convincingly double as Thor, he also had to train intensively and gain over 10kg of lean muscle in just 10 weeks. According to a recent profile with Centr (opens in new tab), the stuntman worked out around three times per day and had to eat almost 4,000 calories – with similarly impressive results.
How do I build muscle like Thor?
Bodyweight Circuit Training
- Pull-ups (3 sets, 15 reps) for lats.
- Sit-Up (3 sets, 20 reps) for abs.
- Push-Ups (3 sets, 15 reps) for chest.
- Front Box Jump (3 sets, 10 reps) for hamstrings.
- Bodyweight Squat (3 sets, 15 reps) for quadriceps.
What exercises does Chris Hemsworth do?
The workout comprises:
- Bear crawls.
- Switches.
- Tricep pushups.
- Flutter kicks.
- Prisoner squats.
- Mountain climbers.
- Burpees.
- Butterfly situps.
How is Chris Hemsworth so buff?
Hemsworth worked for weeks with former Navy SEAL Duffy Gaver, using an old-school bodybuilding approach. Gaver had Hemsworth focus in on his arms and shoulders, and by the end of training, Hemsworth gained more than 20lbs of muscle.
What percent body fat is Chris Hemsworth?
Hemsworth keeps his body fat around 10-12% which allows him to build muscle and keep a chiseled physique.
How did Thor get so ripped?
Chris Hemsworth in Thor series and The Avengers series Hemsworth worked for weeks with former Navy SEAL Duffy Gaver, using an old-school bodybuilding approach. Gaver had Hemsworth focus in on his arms and shoulders, and by the end of training, Hemsworth gained more than 20lbs of muscle.
What is Thor’s workout?
It is a Thor inspired workout based on a combination of both of his trainers’ workout philosophies….Chris Hemsworth Thor Workout Thursday = Chest/Shoulders/Back.
| Exercise | Sets | Reps |
|---|---|---|
| 1. Barbell Bench Press | 5 | 12, 12, 10, 8, 6 |
| 2. Dumbbell Fly | 4 | 12 |
| 3. Bent-over Row | 4 | 12 |
| 4. Bent-over Lateral Raise | 3 | 15 |
Does Chris Hemsworth do push-ups?
Some of his exercises included boxing, squats, push-ups, and sit thrus. Especially since the pandemic, Chris has worked with his trainers to develop a lot of non-equipment workouts like this one. His trainer Luke told Men’s Health that these functional workouts have helped Chris improve his day-to-day movements.
How big is Chris Hemsworth’s chest?
Chris Hemsworth is 6’3 ¼. His Thor weight is 201 and measurements are approximately: Chest: 48” Arms/Biceps: 16”
How heavy was Chris Hemsworth Thor?
215 pounds
“I was filming The Avengers when I got the call for Rush, so I went from 215 pounds, which is how much I weigh when I’m playing Thor, down to about 185 pounds to be able to fit into the car. That was all in about four months.”
https://www.youtube.com/watch?v=n60cl_UwZC4
