Is it OK to say no to your friends?

A good friend will accept you saying no, even if it’s not ideal for them. “Relationships are consensual, and that means you get to decide how you feel about something and say no,” said Kari Carroll, a relationship and trauma therapist in Portland, Oregon, who often works with adult clients on their friendships.

How do you politely say no to a friend?

Here are three points to remember when you’re using this particular script—or something similar—to say “no” to a friend.

  1. Say it Fast. Don’t keep your friend hanging for days or weeks, hoping she’ll “forget” about it.
  2. Explain Why—Briefly.
  3. Propose Something Else.

How do you say no and keep your friends book?

How to Say No and Keep Your Friends: Peer Pressure Reversal for Teens and Preteens: Scott, Sharon: 9780874254099: Amazon.com: Books.

How do you indirectly say no?

Here are 10 ways for you to say ‘NO’ in a polite manner:

  1. I’m honoured but I can’t.
  2. I wish there were two of me.
  3. Sorry, I’m booked into something else right now.
  4. Sadly, I have something else.
  5. No, thank you but it sounds lovely, so next time.
  6. I’m not taking anything else right now.

How do I say no in a nice way?

4 different ways to say no that still make you likeable

  1. “Let me think about it.” This is a polite and professional way of asking for more time to consider the request.
  2. “The idea sounds great! It’s just that . . . ”
  3. “I can’t today.
  4. “I’m sorry, but I can’t.”
  5. 4 steps to back out of a commitment gracefully.

What is a nicer way to say no?

I appreciate the offer, but I can’t. I’m honored, but can’t. I’d love to, but I can’t. I appreciate the invitation, but I am completely booked. Thanks for thinking of me, but I can’t.

How do you say no in unique way?

17 Different Ways to Say No

  1. No.: The simple way.
  2. I don’t do that.
  3. I’ve got to go with my intuition and say no.
  4. I wouldn’t be comfortable with that.
  5. That doesn’t fit in with our current program.
  6. My team/boss/family would kill me if I did that.
  7. I can’t afford it/It’s not in the budget.
  8. I can’t fit it into my schedule.

How do you say no in 100 different ways?

You have to make these 100 ways to say no work for you!

  1. No, I’m not interested.
  2. It’s sounds like a great cause, but we are giving to something else this year.
  3. No, thank you.
  4. No, I can’t tonight.
  5. Unfortunately, it’s a not a good time.
  6. Thanks for asking, but I’m not available that day.
  7. That sounds like fun!

How do you say no without being rude?

How do you say no without hurting?

9 Ultra-Practical Ways To Say “NO” Without Lying Or Hurting

  1. Suggest a later time.
  2. Blurt it out.
  3. Become more assertive overall.
  4. Recognize when to ‘not’ say No.
  5. Tell them your reason for refusing.
  6. Stop feeling guilty before saying No.
  7. Tell them you are not the last resort.
  8. Remind yourself you cannot please everyone.