How do you fix scapholunate dissociation?

Scapholunate dissociation does not heal by itself. In the majority of cases, surgery is required to repair the ligament which holds to the two wrist bones together. Following surgery, a cast is normally worn for a number of weeks to allow the repaired tissues to heal.

How do you treat a scapholunate ligament injury?

Partial injuries where there is no instability of the scapholunate joint are most commonly treated with splinting or casting, anti-inflammatories and hand therapy. Surgical treatments including arthroscopic debridement and thermal shrinkage of the ligament have been used.

How long does a scapholunate ligament take to heal?

The scapholunate ligament may take 8- 12 weeks to heal. You can get back to work in 2-4 weeks if you have a desk job, however might take upto 3 months if your job involves physical work. Regarding return to contact sports, it usually takes 3-6 months and depends on the severity of injury.

What causes scapholunate instability?

Mechanism of Injury Scapholunate instability (the most common instability in the wrist) occurs when a person experiences a fall onto an outstretched hand (FOOSH) with the wrist positioned in extension, ulnar deviation, and intercarpal supination.

How can I improve my wrist instability?

Place two fingers on your wrist, rotate your wrist inwards, resisting against your fingers. Using a rubber ball or other object that you can grasp in your hand, squeeze as tight as you can with your fingers and hold for 5 seconds. Push wrist upwards against resistance without changing the angle of your wrist.

How do you treat a SLAC wrist?

Mild symptomatic SLAC can often be managed nonoperatively with periodic steroid injections, splinting, and NSAIDs. If the grip strength of the SLAC wrist is greater than 80% of that of the uninvolved wrist and the condition is not giving rise to significant impairment, then living with SLAC is a valid option.

Can a scapholunate ligament tear heal on its own?

A scapholunate torn ligament does not heal on its own. If left untreated, a torn ligament typically leads to arthritis over time. This is because the bones of the wrist are no longer held in normal alignment. The goals of treatment are to decrease pain and prevent arthritis.

Can a partial scapholunate ligament tear heal on its own?

What exercises strengthen wrists?

Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of 10, then repeat. Repeat the exercise, but with your palms facing up.

How do you build your wrist muscles?

To start these wrist strengthening exercises, sit in a chair with your forearm resting on a table. Hang your wrist and hand over the edge of the table. Hold a 2- or 3-pound dumbbell in your hand. Then, with your palm facing down, slowly lift your hand, so the back of your hand moves towards the ceiling.