What is the most low calorie dinner?

50 Low-Calorie Meals That Don’t Taste Like Diet Food

  • 1 Seared Salmon with Charred Green Beans.
  • 2 Broccoli “Steaks” with Spicy Tomato Jam.
  • 3 Air Fryer Squash Soup.
  • 4 Sheet Pan Fish and Vegetables.
  • 5 Spicy Shrimp Lettuce Wraps.
  • 6 White Bean and Kale Toasts.
  • 8 Garam Masala Roasted Chicken and Cauliflower.

What is the healthy dinner for weight loss?

Ensure there is a lean source of protein (such as chicken, fish, legumes, tofu, meat, or eggs) and aim at least for 2-3 serves of vegetables. Add a salad of extra greens (such as rocket, spinach, lettuce), cherry tomatoes and chopped cucumber if necessary to boost the veg content for negligible calories.

What are two healthy meals?

Here are 12 nutritious and scrumptious dinner ideas for two.

  • Chicken-quinoa bowl. This quinoa bowl is packed with protein.
  • Sesame-tofu ‘fried’ rice.
  • Mango-avocado fish tacos.
  • Sweet-potato-and-broccoli chicken.
  • Bowl of roasted veggies and lentils.
  • Chickpea-tuna lettuce wraps.
  • Salmon-spinach pasta.
  • Shrimp-and-avocado quinoa bowl.

What can I eat that is 500 calories?

Low calorie meals under 500 calories

  • Split pea and vegetable curry. Calories: 288.
  • Squash and pepper risotto. Calories: 367.
  • Roast chicken with potato wedges. Calories: 378.
  • Sweet chilli prawn stir-fry. Calories: 220.
  • Baked stuffed peppers. Calories: 209.
  • Butternut squash risotto.
  • Pissaladière.
  • Thai prawn curry and noodles.

What can I eat for 300 calories?

What Do 300 Calorie Meals Look Like?

  • English Muffin Breakfast – 394 Calories. 1 whole wheat English muffin.
  • Cereal – 300 Calories. 1 cup of cereal.
  • Oatmeal – 345 Calories.
  • Scrambled eggs – 360 Calories.
  • Baked potato – 305 Calories.
  • Roasted Veg.
  • Soup – 350 Calories.
  • Chicken Salad – 350 Calories.

What food does not make you gain weight?

Fresh fruit is always a healthy snack. For a creative spin, pair a piece of fruit with a few nuts, low-fat cheese, cottage cheese, or some whole grain cereal and low-fat milk. Or, try a cup of berries with a tablespoon of melted chocolate chips for dipping.

What should be in a healthy dinner?

Dinner / Main meal

  1. A serve of lean meat, skinless chicken or fish or a meat alternative.
  2. A serve of wholegrain bread/grain product or a starchy vegetable or legume side dish.
  3. A large serve of a variety of coloured vegetables or salad; and if desired.
  4. A dessert based on fruit and low fat milk or yogurt.

What is a well balanced meal?

Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). Limit refined grains (like white rice and white bread). Learn More.