Which Theraband FlexBar should I get?

Which Theraband FlexBar should I get?

According to the manufacturer’s documentation (Performance Health®), the RED FlexBar is recommended for most users to start with. So most people do start with the Red Flexbar. The yellow Flexbar should be used by patients experiencing a high degree of elbow pain, seniors and youths.

What is a Theraband FlexBar used for?

The THERABAND FlexBar can be used for forearm and grip strengthening exercises that tone and build muscles. Clinically proven to increase the strength of tendons by 72% for tennis elbow patients, this is the perfect hand grip trainer for recovering from epicondylitis and regaining full strength.

What is FlexBar made of?

Made from durable rubber with a rigid texture for easy grip and motor control.

Does Theraband FlexBar have latex?

A: Yes there is latex in this bar.

How often should I use the FlexBar?

Repeat 10-15 times up to 3 times a day. Begin with the red FlexBar and progress to the next color when you can easily perform 3 sets of 15. Use ice or Biofreeze for any soreness.

How do you clean FlexBar Theraband?

Caring for Your THERABAND Products: To clean, use mild soap and warm water, pat dry. Store in a cool, dry place, out of direct sunlight, and avoid extreme temperatures.

Is latex better than TPE?

Unlike latex, TPE resistance bands are made of artificial plastic….Non-Biodegradable.

What do the different colors of resistance bands mean?

Also, you should always stop exercising if you feel pain. The different colors of resistance bands may vary slightly from manufacturer to manufacturer….CanDo Resistance Band Colors.

What muscles does FlexBar work?

The muscles involved in medial epicondylitis primarily include the pronator teres and the flexor carpi radialis. Less likely to be involved are the palmaris longus, the flexor digitorum superficialis, and the flexor carpi ulnaris. The anterior-medial epicondyle is the primary area of involvement with this condition.