Is Burgen rye bread Low GI?

Is Burgen rye bread Low GI?

Contains Iron, Magnesium & Zinc ^One 83 g serve of Burgen® Rye contributes 36% of the 48 g Whole Grain Daily Target Intake. **As part of a healthy and varied diet. Low GI (Glycemic Index) = 53.

Is Burgen rye bread good for diabetics?

Burgen GI index risen Unfortunately the company has now mad changes to the GI index and all loaves now have a GI index of over 50, which makes them unsuitable for weight control and diabetes.

How healthy is Burgen rye bread?

This Bürgen® Rye bread loaf is specially formulated to be Low GI and help you stay fuller for longer. It has 7.9 grams of Protein per serve, is High in Fibre and Whole Grains and contains Iron, Zinc & Magnesium making it packed full of nutrition so that you can get the most out of life every day.

What is the GI level of rye bread?

between 56 and 69
When compared to other grain products, the glycemic index of rye bread is generally moderate. The Glycemic index of rye brad can vary between 56 and 69.

What kind of bread has the lowest glycemic index?

wholemeal bread
Low-GI bread Commercially-produced white bread is high on the GI index, but wholemeal bread can be lower on the GI scale. The first step in choosing a suitable bread is to opt for bread made with wholemeal or stone-ground flour.

How many carbs are in Burgen rye bread?

Day 4 Rye Burgen Rye Bread (2 slices) contains 29g total carbs, 22.6g net carbs, 4.3g fat, 8.8g protein, and 206 calories.

What breads are low GI?

Low-glycemic foods score 55 or less and include: 100-percent stone-ground whole-wheat or pumpernickel bread. oatmeal (rolled or steel-cut)…Medium-glycemic foods score 56 to 69 and include:

• whole wheat, rye, and pita bread.
• quick oats.
• brown, wild, or basmati rice.
• couscous.

Does rye bread spike blood sugar?

Rye bread has several qualities that can aid blood sugar control ( 5 ). For starters, it’s high in soluble fiber, which helps slow the digestion and absorption of carbs and sugar through the digestive tract, leading to a more gradual rise in blood sugar levels ( 8 ).

How many calories are in 2 slices of Burgen rye bread?

Can a diabetic eat rye bread?

Rye bread is excellent for diabetics Compared to regular white bread, rye bread is usually denser and darker and has a stronger, sour but earthy flavour. Rye flour contains less gluten than wheat flour, so the bread is denser and does not rise as high as regular wheat-based bread.

Is Burgen bread Low carb?

Developed with nutritionists and bakers, each delicious Burgen loaf is carefully formulated to help your body work better. Very High in Fibre 43% of your dail ……Nutrition Facts.