What foods are dampening?

Therefore Chinese medicine identifies a number of especially dampening foods. These include sweet and sour foods such as citrus fruits and juices, and tomatoes; concentrated sweets such as sugar, molasses, and honey, and wheat, dairy products, nuts, oils and fats.

How do you remove moisture from your body?

In addition, sunbathing and exercising are great ways to get rid of dampness because sweating can enhance spleen, kidney and lung function as well as provide qi for the body. This gives the organs more energy to work, resulting in better fluid metabolism.

What foods cause dampness in body?

Foods known to cause dampness include: milk products (except yogurt), sugar and sweets, white-wheat flour, refined starch and highly processed starch products, excess raw fruits (sugar) and raw vegetables (mould from the soil), excess mushrooms and fungi, peppers, cold beverages (which immobilize immune cells on the …

Is oatmeal good for dampness?

Oats are traditionally said to be soothing and restorative to the nervous and reproductive systems. They supplement Qi and Blood, strengthen nerves, muscles, and sinews, and dispel dampness. This makes oats suitable for pretty much everyone.

Why does my body feel damp?

Dampness in the body can be caused by external factors (like the weather or insect bites), dietary factors (like eating or drinking cold, raw, or sugary foods), inadequate physical activity, or even not getting enough rest.

What is Dampnes?

Dampness is a condition of being a little bit wet. When your parents pick you up after a pool party, the dampness of your swimsuit might make riding in the air-conditioned car uncomfortable. If there’s dampness, there’s some amount of moisture.

Does coffee cause dampness?

The problem with coffee is that it also adds heat to the body, and while it can drain dampness, it also drains the beneficial yin fluids in your body at the same time.

What are the two major reasons for dampness?

Penetrating Damp. Causes. Penetrating damp is caused by water leaking through the walls.

  • Rising Damp. Causes. Rising damp is caused by water from the ground moving up and rising into the house as a result of capillary action.
  • Condensation. Causes. Condensation damp is caused by moist air condensing on walls.

    • What is the main cause of dampness?

    Condensation: When warm humid air is cooled, condensation takes place. Due to condensation, moisture is deposited on the walls, floors and ceilings and causes dampness.