Are chest supported rows better?

Chest supported rows are some of the best back exercises that will help isolate the back muscles YET still allow you to lift heavy loads. Heavy loads plus isolation equals massive gains in the strength and muscle growth department.

Is wide grip seated row better?

The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. These muscles include the: middle trapezius (upper back between shoulders)

Are chest supported rows harder?

It will allow you to lift without the load on your spine becoming a problem and avoid injury. The chest supported row also lets you lift heavier because you remove the involvement of weaker muscles. So, if your goal is to increase your pure strength in target muscles, it’s a great option.

What can I do instead of chest supported row?

Your second option is one you can do just about anywhere: the head-supported dumbbell row. While you don’t have the chest in contact with anything, you do have to put the head in contact with the pad at all times (you can use an incline bench, glute-ham raise, or other set-up at that height).

What does the chest supported row work?

Chest-Supported Row The chest-supported dumbbell row. “It works your back, rear shoulders, improves your posture, and boosts your bench press,” he says.

Is wide grip row harder?

While the close row requires the use of your shoulder muscles, the lats are responsible for extending the shoulder joint and do most of the work. Since the latissimus dorsi tend to be stronger than the other back muscles, you’ll be able to use more resistance for your close rows.

What do wide grip seated rows work?

The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.

What muscles do chest-supported rows work?

Like all row exercises, chest-supported dumbbell rows primarily target your back muscles. And, more specifically, these key back muscles: Latissimus dorsi (lats): The lats are the primary pulling muscles in your back. Not only that, but they’re also the largest muscles in the entire upper body.

What muscles do the seated row work?

Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall.

What is a chest supported row on the bench?

Chest-Supported Rows Chest-Supported Rows put you in a belly-down position on an incline bench. From there, you use two dumbbells to perform a Row. This position is easier on the back than a standing position, and its a good way for beginners to learn the Row movement.

Are chest-supported rows good for You?

However, due to their supported nature Chest-Supported Rows don’t offer much bang for your buck. Other Row exercises hit your upper back, lower back, core and glutes, whereas Chest-Supported Rows target just your upper back.

Are chest supported rows better for lower back pain?

Regardless, other rows such as bent-over rows and even dumbbell rows can add strain to the lower back which has been shown in studies due to higher compressive forces ( study), making them less optimal for the above individuals. Chest-supported rows fix this issue as your body is supported, virtually eliminating any strain on your lower back.

What is the difference between wide rows&close rows?

Wide rows and close rows both strengthen the back muscles, but they differ enough to consider which to use when working out. While both rows involve sitting and pulling back against resistance, you keep your arms high and wide to target the trapezius and rhomboid muscles of your upper back during a wide row.