Is Homemade cauliflower soup good for you?

This cauliflower soup is super cheap to make and is so healthy. It’s gluten free, vegetarian, clean and paleo. It hardly takes any time to make and makes a big pot full. Perfect soup for surviving a cold night.

Why is cauliflower soup good for you?

Cauliflower is high in vitamin C and a good source of folate. It’s fat free and cholesterol free and also is low in sodium content. Coconut milk is high in saturated fat, but in a bowl of soup you are not consuming a lot of the coconut milk.

Is cauliflower soup low calorie?

Low fat, low calorie, low carb and totally delicious! I love a creamy soup as much as anyone… but I love a healthier and lighter ‘cheats’ creamy soup even more! Forget about calorie-laden soups, this cauliflower soup is absolutely delicious – and has just 85 calories per serve.

Is cauliflower good for weight loss?

May Aid in Weight Loss Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.

Does cauliflower soup have fiber?

An average serving of cauliflower soup containing about 1 cup of cauliflower, broth or water and seasonings provides approximately 29 calories, 2 grams of protein, 0.6 gram of fat, 5 grams of carbohydrates and 2.9 grams of fiber, in addition to providing some potassium and folic acid.

How many calories are in a bowl of cauliflower soup?

One serving of Cauliflower Soup gives 86 calories.

Is cauliflower good for health?

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet.

Who should not eat cauliflower?

Risks. There may be some unwanted effects of consuming cauliflower, especially if it is eaten in excess. Bloating and flatulence: Foods that are high in fiber may cause increased bloating and flatulence. However, most people can tolerate these foods in moderate portions.

What are the worst vegetables for weight loss?

What Are the Vegetables to Avoid When on a Weight Loss Diet?

  • Sweet Potatoes. A cup of mashed sweet potatoes contains 249 calories.
  • Peas. Peas are starchy and glycemic vegetables which can lead to weight gain.
  • Canned Vegetables. Any canned vegetable should be avoided when on a weight loss diet.

How much protein does cauliflower soup have?

Cream of cauliflower soup (1 cup) contains 20.2g total carbs, 16.8g net carbs, 3.6g fat, 4.1g protein, and 124 calories.