How do I get a flat chest without weights?

5 exercises for a bigger chest – no equipment

  1. PUSH-UPS. Push-ups are a great bodyweight exercise that hits your chest and arms.
  2. DECLINE PUSH-UPS. The decline push-up is a more difficult version of the basic push-up.
  3. DIAMOND PUSH-UPS.
  4. PUSH-UP HOLD.
  5. WIDE PUSH-UPS.

How can I train my chest without gym?

Chest exercises at home without equipment

  1. Regular push-ups. This classic bodyweight exercise is excellent to start with as well as for keeping as a training staple in any full-body or upper-body workout.
  2. Incline push-ups.
  3. Decline push-ups.
  4. Plyometric push-ups.
  5. Time under tension push-ups.

How can a woman get a bigger chest at home?

The 7 best exercises for stronger, fuller chest muscles

  1. Dumbbell chest press. A home and gym-friendly exercise, the dumbbell chest press targets the pectorals as well as your shoulders, and triceps.
  2. Dumbbell pec fly.
  3. Alternating dumbbell press.
  4. Push-ups.
  5. Stability ball chest press.
  6. Up-down plank.
  7. Dumbbell pullover.

How do you sculpt your chest without weights?

Best Chest Exercises Without Weight

  1. Push-Up.
  2. Close-Grip Push -Up.
  3. Plyometric Push-Up.
  4. Scapular Push-Up.
  5. Dip.
  6. TRX Chest Flye.

How can I shape my chest at home?

Top 10 Home Chest Workouts

  1. Standard Push-ups. It’s an oldie, but a goodie.
  2. Slightly Easier Push-ups. Bear with us, push-ups are going to be a consistent theme in this piece, but trust us, it’s worth it.
  3. Decline Push-ups.
  4. Plyometric Push-ups.
  5. Wide Push-ups.
  6. Diamond Push-ups.
  7. Shuffle Push-ups.
  8. One-leg Push-ups.

How can I tone my chest at home?

Don’t stress – just chest press

  1. Lie on the floor, mat, or bench with your knees slightly bent, feet on the floor.
  2. Grab the dumbbells and press them above you, elbows slightly bent.
  3. Pull the dumbbells toward your chest.
  4. Complete 2–3 sets of 10–15 reps.

How can I train my chest at home?

How can a girl fit her chest?

Bend your left arm in a 90-degree angle and swing across your body like you are punching someone in the jaw. Rotate your hips for power, and pivot your knee as well. Then, repeat on the opposite arm. “A great variation of a plank, this workout targets the chest, arms, back, shoulders, abs, and legs,” Dolke says.

Do females need to train chest?

Takeaway. Women have no need to fear training their chest. Your chest is a major muscle group and should be trained as often as every other muscle group in your body if you want it to become stronger and more toned.