What does a full body Swedish massage include?

In the full body Swedish massage, your therapist will usually start by massaging your back and neck, then the legs, arms, hands and sometimes the feet. This massage sometimes includes a relaxing head massage (also known as a scalp massage, Indian head massage or Champissage).

What is the sequence for Swedish massage?

The usual sequence of techniques are: Effleurage: gentle stroking with the palms, thumbs and/or fingertips. Petrissage: kneading movements with the hands, thumbs and/or fingers. Friction: circular pressures with the palms of hands, thumbs and/or fingers.

What are the 5 basic strokes of Swedish massage?

In summary, the 5 types of Swedish techniques are effleurage, petrissage, tapotement, friction, and vibration, which all encourage circulation and the softening of connective tissue.

What three techniques are used in Swedish massage?

The four most common strokes used in Swedish massage are:

  • Effleurage: smooth, gliding strokes to relax soft tissue.
  • Petrissage: squeezing, rolling, or kneading.
  • Friction: deep, circular movements to increase blood flow and break down scar tissue.
  • Tapotement: tapping with cupped hands, fingers, or the edge of the hand.

Do u have to be naked for Swedish massage?

Know Your Comfort Level For your massage, we’ll ask you to undress only to the extent that’s comfortable for you. While some people have no problem being completely naked under the sheet, others may opt to keep on their underwear or wear a swimsuit.

How long should a Swedish massage last?

90 minutes
What to expect from a Swedish massage. Your massage will probably last around 60 or 90 minutes. Your therapist will give you time to undress privately and lie down on the massage table, which is usually padded for extra comfort, where you may cover yourself with towels.

What is the most commonly used Swedish massage techniques?

5 Stroke Techniques of Swedish Massage

  • Effleurage. Effleurage is the most superficial stroke in Swedish massage.
  • Friction. Friction includes deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue.
  • Petrissage.
  • Tapotement.
  • Vibration.

What can I expect from my first Swedish massage?

A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.

Is it OK to get a massage 2 days in a row?

Can I get a massage two days in a row? You can enjoy a relaxation massage once a year or two days in a row or even twice a day for relaxation without harm. You can benefit from massage sessions once every week or two to keep your muscles, joints and tissues pliable and in good shape.