What does Purple K creatine do?

PURPLE K is pH-correct creatine that utilizes an advanced pH-correct buffer that prevents creatine breakdown in fluids, including stomach acids. As a result, 100% of PURPLE K is delivered intact to your muscles, making it highly bioavailable and ensuring real strength gains at a fraction of the serving size.

Does Purple K cause bloating?

What I like about this supplement is that it helps promote lean muscle, without bloating or water retention. It also was an aid to stamina and physical performance. The dosage (twice a day) is very convenient. Highly recommended.

Which brand is best for creatine?

Healthline’s picks of the best creatine supplements

  • Thorne Creatine.
  • Klean Athlete Klean Creatine.
  • Muscle Feast Creapure® Creatine Monohydrate.
  • BulkSupplements Creatine Monohydrate.
  • Naked Creatine.
  • Optimum Nutrition Micronized Creatine Capsules.
  • 1st Phorm Micronized Creatine Monohydrate.
  • Proven4 Sport Pre-Game Formula.

What kind of creatine is purple K?

buffered creatine
PURPLEK Creatine is a buffered creatine that has a synthesized creatine molecule which has a raised pH level, above 12, making PURPLEK Creatine a stabilized pH-correct creatine.

Will I put on weight with creatine?

The short answer is: yes, creatine can make you gain weight. Studies demonstrate that you can gain weight rapidly when you take creatine, especially if you use a loading phase. For example, a 2003 study found that after 30 days of high-dose creatine supplementation, the participants gained an average of 3.75 pounds[*].

Will creatine make me gain weight?

When should I take Purple K creatine?

They’re saying take 1 to 2 capsules 30 minutes prior to your workout and 1 to 2 caps within 60 minutes of finishing your workout. On non-workout days take 1 to 2 caps per day preferably in the morning.

Does creatine increase body weight?

You may also be concerned about non-muscle weight gain, namely fat. But despite a seemingly rapid increase in weight, creatine will not make you fat. You have to consume more calories than you expend to gain fat.