How do you cut after bulking?

Start by cutting 300 calories a day, track your progress for a week or two and then adjust this number accordingly. Tweak your workout routine as well. Add some cardio to the mix or throw in some ​HIIT​ (high-intensity interval training) to speed up fat loss.

How long should I cut for after bulking?

In general, you should expect to spend at least 4-6 weeks in any bulking or cutting cycle; any less time makes it unlikely that you’ll see much in the way of results.

Is it best to cut or bulk first?

It’s pretty simple. If you’re lean enough to bulk (10-15% body fat or less for a man, or 18-23% or less for a woman), you should probably bulk first. If you’re above these ranges, you should cut first. And if you’re a beginner who’s somewhere in the middle, you should recomp.

How do you start a cutting phase?

Helpful tips for a cutting diet

  1. Choose more fiber-rich foods. Fiber-rich carb sources like non-starchy vegetables tend to contain more nutrients and can help you stay fuller for longer while on a calorie deficit ( 30 ).
  2. Drink plenty of water.
  3. Try meal prepping.
  4. Avoid liquid carbs.
  5. Consider cardio.

Should I lift heavy while cutting?

Despite what many novices (and even some strength coaches believe), lifting heavy is still an essential part to cutting. Lifting heavy, relatively speaking, is ideal for preserving strength and muscle mass during the cutting phase.

When should I switch from bulking to cutting?

If you want to gain muscle and strength as quickly as possible and you’re at or below 10% (men) or 20% (women) body fat, then you should bulk. And if you want to lose fat as quickly as possible and you’re at or above 15% (men) or 25% (women) body fat, then you should cut.

How do bodybuilders cut?

Bodybuilders Top 10 Tips to Help You Cut

  1. Up Your Water Intake.
  2. Cook Your Own Meals.
  3. Avoid Catastrophising Cheat Meals.
  4. Increase Your Calorie Deficit With Cardio.
  5. Increase Lean Muscle Tissue To Help Your Cut.
  6. Avoid Sugar.
  7. Drink Caffeine – In Moderation.
  8. Cut Down On Cooking Oil.