How do I get rid of fluid in my ankles and feet?

Home Care

  1. Put your legs on pillows to raise them above your heart while lying down.
  2. Exercise your legs.
  3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
  4. Wear support stockings (sold at most drugstores and medical supply stores).
  5. When traveling, take breaks often to stand up and move around.

What causes fluid to build up in your feet and ankles?

The abnormal buildup of fluid in the body is called edema. Edema is commonly seen in the feet and ankles, because of the effect of gravity, swelling is particularly noticeable in these locations. Common causes of edema are prolonged standing, prolonged sitting, pregnancy, being overweight, and increase in age.

Why are my ankles retaining so much water?

weak heart: A weak heart that can’t pump blood well can cause the body to retain water. deep vein thrombosis (DVT): Leg swelling can be caused by DVT, which is a clot in a vein. pregnancy: The shift in weight during pregnancy can cause the legs to retain water if you don’t move around regularly.

What foods to avoid when you have swollen feet?

To reduce swelling all over your body, podiatrist, Dr. Paul Ross near Rockville, MD recommends that you avoid fast food, potato chips and packaged sweets. Watch out for sneaky sources of sodium like condiments, sauces and canned food. Fruits and veggies are a staple of a bloat-free diet.

How do you get rid of swollen feet fast?

Here are 10 to try.

  1. Drink 8 to 10 glasses of water per day.
  2. Buy compression socks.
  3. Soak in a cool Epsom salt bath for about 15 to 20 minutes.
  4. Elevate your feet, preferably above your heart.
  5. Get moving!
  6. Magnesium supplements can be helpful for some people.
  7. Make some dietary changes.
  8. Lose weight if you’re overweight.

What is a natural diuretic for water retention?

Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.

What is the most effective natural diuretic?

The 8 Best Natural Diuretics to Eat or Drink

  1. Coffee. Share on Pinterest.
  2. Dandelion Extract. Dandelion extract, also known as Taraxacum officinale or “lion’s tooth,” is a popular herbal supplement often taken for its diuretic effects ( 4 , 5 ).
  3. Horsetail.
  4. Parsley.
  5. Hibiscus.
  6. Caraway.
  7. Green and Black Tea.
  8. Nigella Sativa.

How do you get rid of swollen ankles fast?

Does apple cider vinegar help with water retention?

Yes, the apple cider vinegar is good for treating water retention. You can use apple cider vinegar by adding it to the diet. You can incorporate apple cider vinegar in your daily diet, for example adding it as a salad dressing.

Do bananas help swollen feet?

Eat Right. In case you’re suffering from bloated, uncomfortable feet; consume foods that can balance out the fluid retention levels in your body. Make bananas a part of your diet as they are rich in potassium which helps relieve fluid retention.